- Anger management focus
- CBT and ACT methods
- Gottman informed work
About Caleb
Caleb Furr is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Washington with eight years of experience. He works with people who are struggling with anger and related concerns such as addiction, trauma, grief, anxiety, depression, relationship problems, and parenting stress.
He listens without judgment and keeps discussions direct. Sessions focus on practical steps people can use between meetings. Caleb frames anger as a response that can be understood and worked with instead of simply judged.
His approach combines straightforward cognitive behavioral tools with acceptance and values-based work. Clients learn to notice patterns of thought and behavior, test them in small ways, and choose actions that align with what matters to them. He also draws on psychodynamic ideas to look at how past relationships shape current reactions.
Caleb uses client-centered methods to keep sessions grounded in each person’s concerns. For relationship issues he incorporates elements of the Gottman Method to improve communication and reduce escalations. For addictions and process behaviors he pairs behavioral strategies with discussions about underlying needs.
People who come to Caleb typically want clear techniques they can try right away. He encourages regular check-ins on progress and adjusts plans as needed. To start, clients complete a short questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and to take small actions in line with those values. It is useful for long-standing anger patterns and for choices around addiction. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and testing them with new behaviors. CBT gives concrete exercises for managing impulses and reducing escalation. Client-Centered Therapy keeps the conversation grounded in the client's experience, making sure practical steps match their situation.Finding the right mix of these approaches is part of the work. The therapist collaborates with clients to decide which methods to emphasize based on the client’s goals and what feels workable in daily life. That choice can change over time as progress is reviewed.
The original profile did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a full session is not needed. Some formats also let people choose not to use video when that helps with focus or bandwidth. Ask about available session types when you schedule to match the approach to your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington, Louisiana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with anger, addictions, trauma, grief, relationship issues, parenting stress, anxiety, depression, and related concerns.
What is his general therapeutic style?
He uses a mix of client-centered listening, practical cognitive behavioral techniques, and acceptance-based work to focus on real-life changes.
How much experience does he have?
He has eight years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices in Washington.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking, as the original profile does not specify formats.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.