- Anger management
- Addiction support
- Bilingual English Spanish
About Carmina
Carmina Ledezma is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults dealing with stress, anxiety, addiction, trauma, anger, and ADHD, and she speaks English and Spanish.
Carmina focuses on practical skills for managing strong emotions and everyday pressures. She helps people reduce reactivity, improve communication, and build more consistent coping strategies. Sessions aim to make moments of overwhelm easier to handle and to lower tension that affects work and close relationships.
Her approach draws on evidence-based therapeutic techniques to address trauma, addictive behaviors, and persistent worry. She uses straightforward tools to manage triggers, process difficult memories, and replace harmful patterns with healthier routines. She also supports people working through guilt, shame, and issues around control and forgiveness.
Carmina pays attention to cultural background and language when that matters to a person’s concerns. She often works with young adults and people navigating life-purpose questions or isolation. Conversations include practical steps, behavioral adjustments, and ways to reconnect with what matters to the individual.
People interested in starting work with her follow an intake process that includes a short matching questionnaire and scheduling a first session. Sessions are delivered through a subscription model that can be canceled at any time, with cost varying by location.
How evidence-based approaches work in online sessions
Carmina uses evidence-based therapeutic techniques to address anger and related concerns. One common approach she draws on focuses on skills training to manage intense emotions. That involves learning breathing and grounding exercises, spotting triggers, and practicing responses that reduce reactivity at work and home.She also uses trauma-informed methods to help people process painful memories and reduce their ongoing impact on mood and behavior. This often includes slowing the pace, naming what is happening in the body, and developing step-by-step coping plans for moments of overwhelm.
Finding the right approach is part of the work. Carmina collaborates with each person to pick methods that fit their goals, preferences, and daily routine. She checks in regularly and adjusts tools and techniques as progress and needs change.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit counseling into a workday, cut travel time, and keep momentum between appointments. Some formats are also useful when you prefer a shorter check-in or when being on camera is difficult; check the available options when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she work with?
She works with adults who struggle with losing their temper, building resentment, or living with someone else's anger.
What is her therapeutic style?
She uses practical, evidence-based techniques focused on managing strong emotions and changing unhelpful behaviors.
How much clinical experience does she have?
She has three years of experience as a counselor working with stress, anxiety, trauma, addiction, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I work with her from outside the US?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.