- CBT techniques
- Mindfulness practice
- Solution-focused work
About Carol
Carol Fritzsche is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience as a mental health therapist. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, anger, depression, relationships, family issues, grief, self-esteem, career worries, bipolar disorder, compassion fatigue, and ADHD. Sessions are grounded in practical approaches chosen to match the client's needs.
Carol draws on client-centered work to keep sessions focused on what matters to each person. She uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior patterns. Mindfulness practices are offered to help manage strong emotions and increase awareness in the moment.
Her background includes long experience in education and social services, where she supported people with concentration and learning challenges, chronic illness, and aging-related concerns. That work informs how she addresses caregiver stress, communication problems, and the practical fallout of long-term conditions.
In the room she mixes short-term solution-focused tools with deeper psychodynamic conversation when needed. That means there may be goal-driven exercises one week and reflective work the next. The pace is decided together based on what helps reduce harm and build better coping.
Carol also addresses impulses, control issues, codependency, domestic violence impacts, and financial or career stress. People can expect clear strategies to try between sessions and straightforward talk about what’s working. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on the client's concerns and preferences, relying on open listening and collaborative planning. It helps people clarify what matters and guides the choice of goals and actions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, then tests small behavior or thinking changes to reduce anger and anxiety. It is useful for workplace frustration, recurring resentments, and impulsive reactions.
Mindfulness Therapy teaches simple attention strategies to notice the body and breath when anger rises, which can reduce reactive responses and improve decision-making in tense moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify goals, try methods that fit their situation, and adjust the plan based on what helps. Clients help guide which techniques are prioritized.
Session logistics should be confirmed before booking, since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people practice new skills in daily life and maintain continuity between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She supports adults dealing with anger tied to relationships, workplace frustration, impulsivity, control issues, and family conflict.
How would you describe her therapeutic style?
Her style combines client-centered listening with cognitive behavioral exercises, mindfulness skills, and solution-focused tasks to address immediate problems.
How much clinical experience does she have?
She has worked as a mental health therapist for 11 years and has additional experience in education and social services supporting people with learning and aging concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I book sessions in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Session formats are not specified here; please confirm the current options before booking to ensure they fit your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.