- Stress and anxiety
- Family tensions
- Grief and loss
About Carole
Carole Barbier is a counsellor registered with BACP and NCPS with ten years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, relationship difficulties, family tensions, trauma and abuse, grief, eating concerns, anger, low self-esteem, bipolar disorder, depression, ADHD and coping with life changes.
Carole views clients as experts in their own stories and looks for strengths to build on. She encourages clear, practical conversation about what is causing distress and what a person would like to change. Sessions are straightforward and focused on everyday problems as well as deeper patterns that keep repeating.
Her approach draws on evidence-based therapeutic techniques adapted to each person. That means using methods shown to help with things like anxiety, grief, mood swings and relationship strain. Carole helps people try out new ways of responding to anger, manage stress at work, and repair routines that affect sleep and mood.
She also pays attention to life events such as adoption, separation, fertility struggles, immigration and early attachment wounds. These issues often sit behind present symptoms and become a practical part of the work.
Carole offers sessions in English and accepts international clients. To begin she asks people to complete a short matching questionnaire and then schedule a first appointment. The service uses a subscription that can be cancelled at any time.
How evidence-based methods translate to online work
Carole uses evidence-based therapeutic techniques that focus on practical change and understanding recurring patterns. Cognitive-style approaches help people notice and test the thoughts that feed anger and anxiety, offering clear steps to try in daily life. Behavioural and skills-based methods teach breathing, grounding and emotion-regulation strategies to reduce the intensity of strong feelings and improve responses in heated moments.Finding the right approach is part of the work. Carole will talk with clients about their goals, what has helped or hindered them before, and which methods feel workable. That decision is collaborative and can shift as the sessions progress, with the emphasis on what makes life easier day to day.
Session formats are not specified in the biography, so please confirm current options before booking. Many people appreciate online sessions for fitting therapy around work, for shorter check-ins between in-person appointments, or for a quieter space when heavy travel would be difficult. Registered or accredited professionals can offer these practical benefits while helping clients apply techniques to manage anger, stress and relationship pressure.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship difficulties, family problems, trauma and abuse, grief, eating issues, anger, self-esteem and mood disorders including bipolar and depression.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation about current problems and recurring patterns.
How much experience does she have?
She has ten years of professional experience working with adults in the United Kingdom.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How do costs work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.