- Anger management
- Communication skills
- Stress and anxiety
About Carrie
Carrie Simpson is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of professional experience. She works with adults facing relationship problems, anger, anxiety, depression, stress, addictions, ADHD, and life changes. Carrie also helps people dealing with self-esteem, communication problems, guilt and shame, and issues that often affect young adults.
Carrie views each person as the expert on their own life and looks for strengths to build on. She uses straightforward conversation and practical steps to help people manage strong emotions and reduce conflict. Sessions focus on learning how anger shows up, what triggers it, and different ways to respond so it causes less harm to relationships and daily life.
Her approach includes looking at patterns that keep problems going and practicing new behaviors between sessions. She encourages small, concrete experiments so people can try things and notice what helps. Carrie also addresses related concerns like hoarding, forgiveness, and finding a clearer sense of purpose.
Working with Carrie involves setting clear goals and checking progress over time. She supports people as they practice communication skills, manage impulses, and rebuild trust in themselves. The work is practical and paced to each person's readiness.
People start by choosing the online therapy options button, completing a short matching questionnaire, and scheduling a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
Evidence-based approaches and online sessions
Carrie works with evidence-based therapeutic techniques that focus on changing patterns and behaviors. One common approach helps people notice triggers and automatic reactions, then practice alternative responses to reduce angry outbursts and interpersonal conflict. This method is useful for managing workplace frustration, household arguments, and mounting resentment.Another technique focuses on building practical communication skills. It teaches short, specific strategies for clearer requests, setting boundaries, and repairing relationships after heated moments. Those skills also help with related issues like guilt, shame, and improving self-esteem.
Finding the right approach is a collaborative process. Carrie will work with each person to decide which techniques match their needs, goals, and preferences. She encourages trying different strategies and adjusting the plan based on what helps in daily life.
Confirm current session options before booking so you know how sessions are offered. The online format can make it easier to fit therapy into a workday, allow a quieter check-in when time is limited, or avoid travel time. Licensed professionals can tailor session pacing and homework to fit everyday routines, helping people practice changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside relationship issues, stress, anxiety, depression, addictions, and ADHD. Additional topics include communication problems, forgiveness, and guilt and shame.
What is her therapeutic style like?
Carrie uses straightforward conversation and practical steps. She focuses on identifying patterns, practicing new behaviors, and setting clear goals.
How much clinical experience does she have?
Carrie has 11 years of professional work experience helping adults with emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.