- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Mindfulness techniques
About Casey
Casey Cobb is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. He works with adults dealing with stress, anxiety, depression, anger, addictions, relationship concerns, and life transitions. He also addresses issues like ADHD, grief, trauma and abuse, and workplace or career stress.
Casey uses approachable, practical methods in sessions. He favors Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. He also integrates client-centered ideas so people can steer the goals of therapy and talk through what matters most to them.
He draws on mindfulness techniques to help calm reactivity and on existential approaches to examine meaning, choices, and purpose when life feels confusing. Eye Movement Desensitization and Reprocessing, or EMDR, is included among his methods for working with traumatic memories when they are part of the concern.
Sessions focus on setting clear goals and building skills that fit everyday life. Casey encourages open feedback so adjustments can be made when a particular approach isn’t helping. The work often involves practical exercises, new ways of handling conflict, and steps to reduce impulsive reactions.
People who come for help with anger commonly work on recognizing triggers, practicing calming strategies, and changing patterns that lead to regret. Casey helps clients develop plans for managing frustration at work, repairing strained relationships, and reducing substance or process-driven urges that feed anger.
He asks clients to be active in shaping therapy and to communicate when progress needs changing. To start, he guides people through a brief matching process and schedules a first session to set focused goals.
How his approaches translate to online sessions
Casey commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. Client-centered work lets the individual set goals and steer what is discussed so sessions stay relevant to daily problems.He also draws on mindfulness practices to reduce reactivity and on elements of existential therapy to look at values and life direction when that relates to frustration or resentment. These approaches can be used together to address triggers, decision-making, and patterns that keep anger cycling.
Finding the right approach is part of the therapy process. Casey works collaboratively to decide which methods fit a person’s needs and preferences. He checks in and adjusts the plan if a technique isn’t helping or if goals change.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to schedule short check-ins between work commitments, avoid travel time, and practice skills in real-world settings. Talk with the therapist about how to structure sessions so they fit into everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Casey works with stress, anxiety, depression, anger, addictions, relationship issues, ADHD, grief, trauma and related concerns.
What is his basic therapy style?
He combines client-centered work with structured approaches like Cognitive Behavioral Therapy and mindfulness exercises to build practical skills.
How much experience does he have?
He has nine years of professional experience as a counselor working with adults on a range of concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.