- CBT techniques
- Narrative work
- Solution-focused goals
About Cassandra
Cassandra Asberry is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She helps people manage stress, anxiety, anger, grief, and relationship conflicts. She also supports clients facing career changes, parenting strain, and substance-related concerns.
Cassandra draws on a person-centered approach. She uses techniques from cognitive behavioral therapy, narrative therapy, and solution-focused therapy to guide sessions. Sessions focus on clear goals, practical feedback, and the client’s own knowledge of their life.
Her background includes work in inpatient behavioral healthcare, a county juvenile detention center, postgraduate classrooms, and nonprofit community programs. This variety shaped a direct, pragmatic style that fits different situations and schedules.
In a session she works collaboratively to set goals and track progress. Conversations often include identifying unhelpful thinking patterns, testing small behavior changes, and re-framing difficult stories about past events. The focus is on steps people can use between sessions.
People looking for help with anger will find concrete tools for managing strong feelings and communicating under stress. Cassandra also addresses related issues such as guilt, control problems, isolation, and self-esteem concerns. She aims to keep sessions straightforward and focused on practical change.
How Cassandra’s approaches translate to online sessions
Client-centered therapy focuses on the client’s perspective and personal goals. In practice this means sessions center on what the client knows about their life and what they want to change, useful for anger tied to relationships or daily stress.Cognitive behavioral therapy looks at thoughts and behaviors that maintain strong emotions. Online sessions using CBT often include identifying unhelpful thoughts, trying small behavior changes between meetings, and reviewing what worked to reduce anger or anxiety.
Narrative therapy helps people reframe the stories they tell about themselves and past events. This approach can reduce shame, guilt, and resentments that feed into angry reactions.
Finding the right approach is part of the work. The therapist collaborates with clients to choose and adapt methods based on goals, preferences, and how they respond in sessions. That choice can change over time as priorities shift.
The biography notes several remote communication options, but confirm which formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so working people can attend during breaks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she handle related to anger?
She works with anger tied to stress, relationships, work frustration, resentment, and related issues like control problems and communication difficulties.
How would you describe her therapy style?
She takes a person-centered, collaborative approach and blends evidence-based techniques to set clear goals and offer practical feedback.
What experience does she bring to sessions?
She has four years of experience in settings such as inpatient behavioral healthcare, a county juvenile detention center, postgraduate classrooms, and nonprofit organizations.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography lists multiple possible formats but session arrangements can change.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.