- Relationship support
- Grief and loss
- Self esteem work
About Catherine
Catherine Baines is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She helps people who are struggling with relationships, grief and loss, low self‑esteem, low motivation and depression. Her description emphasises practical support and clear communication rather than clinical jargon.
Catherine aims to create an open environment where clients can talk about thoughts and feelings without judgement. She encourages straightforward conversation about what is happening now and what the person would like to change. Sessions focus on small, manageable steps and realistic goals rather than quick fixes.
Her day-to-day work includes helping people cope with stress, anxiety, addictions and issues around intimacy and family problems. She also works with people facing career challenges, parenting strain, chronic illness concerns and complex feelings such as guilt or shame. Anger and coping with life changes are listed among the concerns she supports.
Catherine draws on evidence-based therapeutic techniques to guide conversations and practical exercises. She keeps the approach simple and grounded so clients can try things between sessions and notice what helps. Her style is direct and supportive, with an emphasis on problem-solving and building personal resources.
People looking to start will find clear options for taking the next step. Catherine asks new clients to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be cancelled at any time.
Approaches Catherine Uses and how online work fits
Catherine uses evidence-based therapeutic techniques that focus on practical change. One common approach is short-term behavioural work that helps people notice patterns, test new behaviours and reduce reactive responses. This can help with anger, low mood and stress by breaking unhelpful habits and encouraging small experiments.Another approach she draws on is problem-focused talking and reflective exercises. This involves naming what matters, looking at how situations are handled now and practicing alternative ways of responding. It suits people who want to improve relationships, manage strong emotions or build confidence.
Finding the right approach is usually collaborative. Catherine will discuss options with each person and agree on a plan that fits their goals and preferences. She sees this as a practical process of trying methods and adjusting what is useful over time.
Confirm the current session options before booking, as the biography does not list specific formats. In general, online work can make it easier to fit counselling into a busy life - sessions can be scheduled between commitments, avoid travel time and allow for shorter check-ins when needed. Some people prefer not being on camera, while others like face-to-face video; Catherine will discuss what suits each person and adapt sessions to those practical choices.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship difficulties, grief and loss, low self‑esteem, depression and related issues such as stress, anxiety, addictions and anger.
What is her therapeutic style?
Her style is practical and conversational, focusing on clear discussion and small steps clients can try between sessions.
How much professional experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are sessions charged?
Session costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.