- CBT methods
- Mindfulness skills
- Motivational interviewing
About Catherine
Catherine McLaughlin is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. She practices from New York and works with adults facing stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, anger, bipolar disorder, and life changes.
Her background includes long-term clinical work in New York and roles with substance use services connected to the New York State Office of Alcohol and Substance Abuse. She has provided care for people dealing with driving-under-the-influence related referrals and has worked in private practice and academic settings.
Catherine uses practical, straightforward conversation and does not avoid direct feedback. She draws on client-centered methods that start from where the person is, and pairs that with cognitive behavioral tools to change unhelpful thoughts and actions. Mindfulness techniques are used to manage stress and emotional intensity.
She also incorporates psychodynamic ideas to look at patterns that repeat over time, and motivational interviewing to support change when substance use or ambivalence is present. Sessions tend to mix talking, skills practice, and decision-focused steps rather than long lectures.
Catherine emphasizes professional ethics and respects boundaries in treatment. She aims to help people reduce overwhelming feelings, improve communication, and handle anger or resentments in more workable ways. The style is candid with occasional gentle humor when it fits.
How Catherine uses therapy approaches online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their goals and feel understood before deciding next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns, useful for anger, anxiety, and mood problems.Finding the right approach is part of the work together. Catherine will discuss goals, try methods, and adjust the plan so it fits the person's needs and preferences. This is a collaborative process rather than a one-size-fits-all prescription.
Confirm the available session formats before booking since formats were not specified in the provided profile. Online sessions can help fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some formats may also make it easier to use worksheets or practice mindfulness between meetings. Ask about the specific session options when scheduling so sessions can be planned to suit daily life and obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Covers stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, anger, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
She uses a practical, direct conversational style that combines client-centered listening with concrete skills work.
How much clinical experience does she have?
She has 23 years of experience working in clinical settings, private practice, and academic roles.
What are her credentials and where is she based?
Catherine is a Licensed Clinical Social Worker (LCSW) with practice rooted in New York.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How is cost handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.