- Stress and anxiety
- Addiction recovery
- Pregnancy and postpartum
About Cecilia
Cecilia Rose Garza is an LPC - Licensed Professional Counselor practicing in Texas with five years of experience. She works with adults who are dealing with stress, anxiety, grief, addiction, relationship strain, and anger. Cecilia focuses on everyday problems people bring into sessions and practical ways to manage them.
She uses culturally responsive counseling and draws on her multicultural background when relevant. Sessions often address communication problems, control issues, attachment concerns, and the overlap of multiple problems such as co-morbidity or substance use. Cecilia helps people talk through feelings of guilt, shame, jealousy, and the work of forgiveness.
Cecilia also supports people facing transitions related to pregnancy, childbirth, and the postpartum period. She provides space to process grief and trauma reactions, and she offers help for those working on drug and alcohol addiction recovery. Her approach is straightforward and focused on concrete steps clients can take between sessions.
Clients can expect a counselor who pays attention to culture and context when exploring relationship difficulties and family problems. She addresses avoidant personality traits and communication breakdowns with practical strategies for changing patterns. Cecilia encourages development of self-love and healthier emotional habits over time.
Sessions are offered in English. People who want to begin are asked to complete a short matching questionnaire and schedule a first session through the practice's online options.
How Cecilia uses evidence-based methods in online sessions
Many evidence-based therapeutic techniques focus on identifying unhelpful thought and behavior patterns and giving people tools to change them. Cognitive-behavioral strategies help people notice triggers for anger, test unhelpful beliefs, and build different responses. These techniques are useful for stress, anxiety, and anger that affects work or close relationships.Trauma-informed approaches pay attention to how past events shape current reactions. They help clients name bodily sensations, practice grounding skills, and develop gradual ways to face difficult memories or triggers. This work can support grief, post-traumatic stress, and recovery from substance use issues.
Finding the right approach is part of the work. Cecilia will collaborate with each person to choose methods that fit their goals, background, and what feels practical. The plan can change as needs shift, and the client helps set priorities for sessions.
Confirm the current session options before booking since formats are not listed in the biography. Many people find online sessions help fit therapy into a busy life because they can save travel time, arrange shorter check-ins during breaks, or avoid needing a long commute. Talk with the practice during the matching process about how you prefer to structure sessions and what will work best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship strain, grief, and anger, plus related issues like communication problems and control issues.
What is her therapeutic style?
She uses culturally responsive, evidence-based techniques and focuses on practical steps people can practice between sessions.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor (LPC) working with adults in Texas.
Where is she based and licensed?
She is based in Texas and holds the LPC credential in that state.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Please confirm current session formats before booking by using the practice's scheduling flow, as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.