- Client-centered approach
- Mindfulness techniques
- Goal focused coaching
About Chabre
Chabre Jones is a Licensed Clinical Social Worker (LCSW) in Louisiana with three years of clinical practice and many more years in community work. She works with concerns such as self-esteem, motivation, career stress, parenting challenges, relationship strain, grief, trauma, and anger. Her work includes support for LGBTQ+ people and coaching around professional goals.
Jones draws on a conversational, interactive therapy style. Sessions tend to be practical conversations rather than lectures. She uses simple tools like mindfulness practices, journaling, and goal-setting to help people notice patterns and try small changes.
Her background includes extensive community-based work with children, youth, and families, and a decade of experience with justice-involved youth and behavioral health. That history informs a direct, experience-focused approach to common life stresses and crises.
In sessions she centers the person’s own goals and strengths. She describes clients as the experts in their own stories and offers feedback, structured strategies, and questions that help people consider new options. She also brings coaching techniques when clients want concrete steps for career or motivation issues.
People who come for help with anger often work on recognizing triggers, practicing short calming exercises, and trying different ways to respond in the moment. Jones mixes talking, written exercises, and practical experiments between sessions to test what helps in everyday life.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the person says. It helps people feel heard and clarifies goals before trying new skills. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going. It is useful for anger, anxiety, and stress because it offers concrete exercises to try between sessions.Finding the right mix of approaches is part of the work. The therapist will help clients decide which methods fit their needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Confirm current session formats before booking, since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it practical to use written exercises, screen-shared worksheets, and brief recorded mindfulness practices between meetings. If someone wants coaching-style sessions for career goals, those steps can be planned to fit into their schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with parenting struggles, self-esteem, career stress, relationship and family issues, grief, trauma, anger, anxiety, depression, and coaching around life purpose.
What is the therapy style like?
Sessions are conversational and interactive. She uses discussions, journaling, mindfulness, and goal-setting rather than long lectures.
How much clinical experience does she have?
She has three years of clinical practice as an LCSW and over 18 years of community-based experience working with youth and families.
Where is she based and what credential does she hold?
She is an LCSW in Louisiana and practices within that state.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.