- Stress and anxiety
- Anger management
- Relationship communication
About Charles
Charles Burgett is an LMFT (Licensed Marriage and Family Therapist) licensed in Kentucky with 22 years of professional experience. He works with adults who are dealing with stress, anxiety, relationship and intimacy issues, anger, and depression. He also addresses concerns such as abandonment, body image, caregiver stress, commitment and communication problems, control issues, divorce and separation, guilt and shame, loneliness, life purpose, men's issues, midlife transitions, panic attacks, and self-love.
Charles uses direct conversation and practical, evidence-informed techniques to help people notice patterns that keep them stuck. Sessions focus on clear goals and steps people can try between meetings. He adjusts the pace and topics to what a person needs each week rather than using a one-size-fits-all plan.
In session he listens for how anger shows up in daily life - at work, with partners, or in internal self-talk. He helps people name triggers, slow reactions, and try alternative responses. For relationship concerns he looks at interaction patterns and communication habits that increase conflict or distance.
Charles draws from evidence-based therapeutic techniques to organize sessions around skills, real-life experiments, and ongoing problem solving. He encourages practical homework that fits into a person's routine. His approach aims to reduce reactive behavior and increase clarity about choices.
People who choose him will find straightforward, goal-focused work that is adaptable across a range of life stressors. He practises in Kentucky and works in English.
Approaches you may use and how online sessions work
Charles describes his work as using evidence-informed therapeutic techniques that focus on skills and behavior change. One common approach is skills-focused work that teaches practical tools for managing strong reactions, like breathing, grounding, and brief cognitive shifts to reduce reactivity. These methods help with anger that shows up in daily life and with panic or anxiety symptoms.Another strand is relational work that looks at communication patterns and interaction habits. This approach helps people notice how their responses affect others and practice different ways of speaking and listening to reduce conflict and increase closeness.
Finding the right approach is part of the process. Charles will collaborate with each person to identify goals and try methods that suit their needs and preferences. He adjusts the plan based on what works and what doesn’t, so therapy stays practical and focused on tangible steps.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use quieter surroundings, avoid camera use when preferred, or schedule sessions during a work break. Licensed professionals can adapt the pace and format to match a person’s routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He helps with losing temper, building resentment, and coping with someone else’s anger. Relationship and workplace patterns are included.
How does he approach therapy?
He uses evidence-informed techniques and practical steps. Sessions focus on goals, skills, and experiments to try between meetings.
How much experience does he have?
He has 22 years of professional experience working with adults on stress, anxiety, relationships, and anger.
What are his credentials and where does he practice?
He is an LMFT licensed in Kentucky and practices in Kentucky.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.