- CBT strategies
- Mindfulness skills
- Motivational work
About Charsie
Charsie Duvall is a licensed professional clinical counselor (LPCC) and licensed professional counselor (LPC) in Mississippi with seven years of experience. She works with adults who are dealing with stress, anxiety, anger, depression, addiction, and the strain of parenting or family conflict. She also supports people facing trauma and abuse, ADHD, bipolar concerns, and life changes.
Charsie's style is conversational and interactive. Sessions typically involve talking through current problems, learning coping skills, and practicing new ways to respond when emotions run high. She uses simple, practical tools people can try between sessions.
Her approach blends cognitive behavioral therapy, client-centered methods, and motivational interviewing. That means sessions can include examining unhelpful thoughts, building skills for handling intense feelings, and working toward goals that matter to the client. Mindfulness strategies and elements of dialectical behavior therapy are also part of the toolbox when useful.
Charsie has direct experience as a crisis therapist and has supported people who survived abuse and those dealing with youth-related issues while working with families. She keeps pursuing continuing education to add more skills for the people she sees.
If someone wants to manage anger that shows up at home or work, she focuses on practical steps - recognizing triggers, slowing reactions, and creating healthier patterns with others. The first session usually looks at current struggles and sets simple, realistic goals to work toward.
Therapeutic approaches and how online sessions can help
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that match personal values. It can help people who get stuck in cycles of anger or avoidance by shifting attention toward what matters.Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. CBT is useful for irritation that ramps into anger, workplace frustration, and habits that keep problems going.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust plans based on what helps. That collaborative process helps identify whether ACT, CBT, or other tools like mindfulness or DBT skills are the best fit.
Confirm which session formats are currently offered before booking, since the biography does not list formats. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and remove travel time for people juggling work or family. Therapists help shape session length and focus to fit real life while teaching skills that can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Florida, New Mexico
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people dealing with losing their temper, building resentment, frustration at work, and the effects of living with someone else's anger.
What is her general therapy style?
Her style is conversational and interactive. She uses practical skills, reflection, and guided goal-setting during sessions.
How much experience does she have?
She has seven years of experience, including time as a crisis therapist supporting people after traumatic events and survivors of abuse.
What are her credentials and location?
She holds the credentials LPCC and LPC and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.