- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Cheryl
Cheryl Meng is a LICSW (Licensed Independent Clinical Social Worker) with 22 years of experience based in Washington. She works with adults on stress, anxiety, relationship concerns, family issues, self-esteem, depression, addictions, trauma and abuse, grief, intimacy-related concerns, sleep problems, parenting stress, anger, career shifts, bipolar disorder, and coping with life changes.
Her way of working centers on the person in front of her and their goals. Sessions focus on what the client wants to change and practical steps toward that. Cheryl uses plain language and straightforward techniques so people can try new approaches between sessions.
Cheryl draws on Client-Centered Therapy to prioritize the client's perspective, and she also uses Cognitive Behavioral Therapy (CBT) to help identify patterns that keep problems going. Mindfulness methods and Solution-Focused Therapy are used to build concrete skills and short-term goals. Motivational Interviewing appears when people need help clarifying ambivalence and increasing readiness for change.
Her background includes work in child welfare and medical social work, which shaped her approach to complex family and health-related concerns. That experience informs how she talks about caregiving stress, chronic illness, adoption and foster care issues, hospice and end-of-life topics, and related grief.
Cheryl offers sessions in English. She works with adults on emotional regulation, communication problems, forgiveness, guilt and shame, mood disorders, post-traumatic stress, seasonal affective disorder, social anxiety, and intimacy matters. Before booking, confirm current session options and formats directly through the service workflow.
How Cheryl applies therapeutic approaches online
Cheryl commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT looks at thoughts, feelings, and behaviors to find patterns that keep problems like anger and anxiety going. It includes practical exercises and experiments to try between sessions. Client-Centered Therapy focuses on the client's goals and experiences, with the therapist helping to clarify priorities and support the client's choices.She also uses Mindfulness Therapy to teach simple attention and breathing practices that can reduce reactivity and improve sleep. These techniques are brief and can be practiced daily to help with frustration, rumination, and mood regulation. The therapist will work together with each person to decide which mix of approaches fits their needs and goals; that choice is part of the work rather than a preset plan.
Confirm current session formats before booking so you know what is offered for online work. Many people find online sessions helpful because they can fit appointments into a busy day, avoid travel time, and use shorter check-ins during a work break. If quieter surroundings, less demand on bandwidth, or avoiding video matters, mention that when scheduling so options can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, addictions, trauma, grief, sleep problems, parenting stress, and career or life changes.
What is her therapy style like?
Her style is client-centered and goal-focused. She uses direct, practical conversations to identify steps clients can try between sessions.
How much clinical experience does she have?
She has 22 years of experience, including child welfare and medical social work roles that inform her approach to complex family and health-related issues.
What credentials and location are listed?
She is a LICSW (Licensed Independent Clinical Social Worker) licensed in Washington and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time; confirm pricing during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.