- CBT methods
- Client-centered work
- Mindfulness techniques
About Christi
Christi Rogers is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with people facing stress, anxiety, depression, ADHD, grief, anger, trauma and major life changes. She also addresses concerns like self-esteem and family-related pressures.
Her style is interactive and focused on practical steps. Sessions tend to be conversational and goal-oriented. Christi uses clear approaches so people can try new ways of thinking and behaving between meetings.
Christi draws on client-centered work to keep the conversation focused on each person's experience. She pairs that with cognitive-behavioral techniques to identify unhelpful thoughts and to practice different responses. Solution-focused methods are used to set short-term goals and track progress.
When trauma or abuse is part of the picture, Christi incorporates trauma-focused ideas to address safety and coping. Mindfulness-based strategies are offered to manage stress, reduce reactivity, and increase awareness of bodily and emotional signals.
She helps people break down patterns that lead to frequent anger or resentment. That can look like identifying triggers, learning de-escalation strategies, and trying small behavioral changes. Sessions include practical exercises that can be used in daily life.
Prospective clients should note Christi works in Texas and conducts sessions in English. To begin, follow the site's instructions to select online therapy options and complete a short questionnaire before scheduling a first session.
Approaches used online and how they help
Client-centered work keeps sessions focused on the client's own experience and priorities. It involves reflective listening and open conversation so the therapist can learn what matters most and adjust support to those goals.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and to practice new behaviors, which can reduce angry reactions and workplace or family conflicts.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and increase awareness of physical and emotional warning signs. These exercises can help people pause and choose a different response when they feel anger rising.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods to try based on goals, concerns, and preferences. That choice can change over time as progress is reviewed.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow shorter check-ins when needed. They also let people use techniques learned in real-life situations between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, trauma, depression, ADHD, grief, and life changes. The focus includes patterns like resentment, reactivity, and trouble de-escalating.
How would you describe her therapeutic style?
Her style is interactive and practical. Conversations aim to identify thoughts and behaviors to change and to set short-term goals.
How much experience does she have?
She has 15 years of experience as a counselor working with a wide range of concerns including trauma and mood issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.