- CBT techniques
- DBT skills
- Narrative work
About Christopher
Christopher Jackson is a Licensed Mental Health Counselor (LMHC) in Washington with 14 years of clinical experience. He works with people who are dealing with stress, anxiety, depression, trauma, relationship struggles, and anger. He also sees concerns around intimacy, grief, sleep and eating issues, and career stress.
Christopher uses straightforward conversation and practical tools in sessions. He listens to what matters to each person and adjusts how he works to fit their needs. Sessions tend to focus on skills people can use between meetings, clearer communication, and ways to manage strong feelings without escalation.
His background includes a range of therapy approaches that help with thinking patterns, emotional regulation, and personal meaning. He draws from cognitive behavioral methods to spot unhelpful thoughts. He uses client-centered techniques to keep the work focused on the person's experience.
People bring both everyday stresses and deeper issues to therapy. Christopher addresses trauma and abuse, family of origin concerns, blended family issues, and challenges tied to gender and sexual identity. He also supports people exploring kink and alternative sex culture without judgment.
Sessions are practical and goal-oriented. Christopher helps people break big problems into small steps. He can help with communication skills, anger that affects close relationships or work, and coping strategies for life changes.
How his approaches translate to online work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is commonly used for anxiety, depression, anger, and stress because it gives clear steps to try between sessions.DBT, or dialectical behavior therapy, teaches skills for managing intense emotions and handling conflict without escalation. It emphasizes emotion regulation, distress tolerance, and improved communication, which can help when anger affects relationships or work.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and day-to-day life. That means trying strategies, checking what helps, and adjusting the plan together as progress unfolds.
The biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions easier to fit into work or caregiving schedules, and some prefer shorter check-ins by phone when bandwidth or time is limited. Others prefer a full video meeting for longer focused sessions. Discuss format and scheduling when you complete the matching questionnaire and set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma, anger, relationship and intimacy issues, grief, sleep and eating concerns, and related problems listed in his profile.
What is his general therapy style?
He uses a practical, conversational style that focuses on skills and clearer communication. Sessions emphasize tools to manage strong emotions and change unhelpful thinking patterns.
How much experience does he have?
He has 14 years of professional therapy experience working with a range of concerns from mood disorders to trauma and relationship issues.
What are his credentials and where is he based?
He is a Washington LMHC, listed as LMHC in the profile, and practices in Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What formats do sessions use?
The original biography does not specify session formats; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the matching questionnaire, and schedule a first session.