- Psychodynamic Therapy
- Solution-Focused Therapy
- Anger and stress
About Cleo
Cleo Irish Zorrilla is a UK counsellor with BACP registration and four years of experience. She works with adults who are dealing with stress, anxiety, depression, addiction and anger. Sessions also address relationship strain, parenting concerns and problems with sleeping and eating.
She uses psychodynamic and solution-focused approaches in her practice. That means she pays attention to patterns that repeat over time, and also looks for practical next steps a person can try between sessions. Conversations aim to be straightforward and goal-orientated when needed, while also allowing space to look at past experiences that shape current feelings.
People often come with a mix of issues. Cleo helps with grief, attachment and abandonment worries, body image, shame and guilt, and feelings of isolation. She also supports those working through career stress, midlife changes and panic or phobia concerns.
Cleo values clarity about what someone wants from therapy. Early sessions tend to focus on understanding the main problems and setting realistic short-term goals. After that, sessions can shift to either tracking progress with practical techniques or exploring deeper patterns, depending on what the client prefers.
Sessions are carried out in English and she accepts international clients. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session using the online options button.
How her approaches work for online sessions
Psychodynamic Therapy looks at recurring patterns and past relationships that influence current feelings. It can help when anger or anxiety feels linked to long-standing ways of relating or old hurts. Solution-Focused Therapy concentrates on practical steps and small changes that move someone towards clearer short-term goals. It suits people who want concrete strategies to manage temper, stress or work-related frustration.Finding the right approach is part of the work. The therapist will collaborate with the client to identify whether more short-term, practical work or deeper exploration is the best fit. That choice can be reviewed as sessions progress so the plan reflects the client's needs and preferences.
The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises and reflection tasks so they fit everyday life and the client’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, addictions, anger and related issues such as sleep and eating problems.
Which therapeutic style does she use?
Her practice uses psychodynamic and solution-focused approaches, combining attention to past patterns with practical steps for change.
How much experience does she have?
She has four years of professional experience working with adults on a range of concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.