- anger management
- stress reduction
- communication skills
About Dalton
Dalton Alexis is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical experience. He works with adults who struggle with stress, anxiety, anger, low self-esteem, depression, and adjusting to life changes. He also addresses concerns such as codependency, communication problems, guilt and shame, impulsivity, isolation and loneliness, men's issues, post-traumatic stress, and young adult challenges.
Dalton keeps sessions straightforward and practical. He encourages people to talk through what triggers their anger and to notice how it shows up in relationships and daily life. Conversations focus on clear steps clients can try between sessions, such as behavior changes, communication practices, and grounding techniques for intense moments.
His approach centers on collaboration. Dalton listens for patterns that keep problems repeating and works with clients to try different ways of responding. He explains options plainly and checks in about what helps and what doesn't.
Dalton aims to reduce the tension that builds before an outburst and to strengthen skills for calmer responses. He helps clients set simple, realistic goals and practice them in small, repeatable ways. Progress is measured in practical changes - fewer heated moments, clearer conversations, and feeling more in control over reactions.
To begin, clients complete a short matching questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time. Confirm current session options before booking.
Practical approaches for online sessions
Dalton uses evidence-based therapeutic techniques focused on behavior and communication. He helps clients learn specific skills to interrupt automatic reactions, practice clearer ways of speaking, and test new responses in everyday situations. These methods aim to reduce the moments that lead to angry outbursts and to build steadier coping habits.Another common focus is short, skills-based coaching for intense moments. This involves learning breathing and grounding steps, role-playing difficult conversations, and planning small experiments to try between sessions. These exercises are intended to give quick tools that can be used when tension rises.
Finding the right approach is part of the work. Dalton partners with clients to review what they want to change and how they prefer to work. He will suggest techniques, try them in session, and adjust the plan based on what the client finds useful and realistic.
Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Talk with him about which session length and rhythm will best fit your schedule and day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of anger issues does he work with?
He works with adults dealing with losing their temper, built-up resentment, and frustration at work or home. He also addresses related problems like impulsivity and communication breakdowns.
What is his therapeutic style?
His style is practical and collaborative. He focuses on clear steps and skill practice to change reactions and improve conversations.
How much clinical experience does he have?
He has three years of professional work experience as a clinician in New York.
What are his credentials and location?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.