About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, anger, and related struggles. Daniele also helps those dealing with relationship and family concerns, grief, sleep and eating problems, career stress, and ADHD. She lists additional focus areas such as attachment issues, impulsivity, and mood disorders.
Daniele frames therapy as practical skill building. She aims to teach tools for handling hard moments so those moments feel more manageable. Sessions involve learning mindfulness, distress tolerance, and strategies to reduce impulsive reactions. The goal is increased emotional regulation and clearer self-understanding.
Her approach mixes straightforward talk with skills practice. She uses elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and client-centered methods as appropriate. That can mean discussing unhelpful thinking, practicing grounding skills, or working on behavior changes between sessions.
Daniele commonly supports people affected by addiction and those who benefit from DBT skills. She helps people strengthen a sense of self and improve relationship patterns through focused work on control issues, family of origin themes, and forgiveness when needed.
If someone is noticing times they think they should reach out, she encourages taking that step. The practical work in sessions is aimed at making distressing moments easier to handle and increasing confidence in managing future challenges.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck in avoidance. It can help when anger, anxiety, or avoidance interfere with daily life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete skills to reframe thinking and change reactions. CBT is often used for anxiety, depression, and anger management. Dialectical Behavior Therapy (DBT) teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These tools help reduce impulsive responses and manage strong emotions.Deciding which approach to use is a collaborative process. The therapist will work with the client to match methods to their goals, needs, and preferences. That may mean combining techniques from ACT, CBT, and DBT over time so the work fits what the person wants to accomplish.
Confirm current session formats before booking to know exactly how Daniele schedules sessions. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills in the settings where problems occur or to schedule sessions around work or caregiving. Ask about session length and the available format when you complete the questionnaire so arrangements fit your routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and family concerns, grief, sleep and eating problems, career stress, ADHD, and related issues.
What is her therapeutic style?
She focuses on teaching practical skills like mindfulness and distress tolerance and combines discussion with practice to improve emotion regulation and reduce impulsivity.
How much experience does she have?
She has 15 years of experience as a Licensed Mental Health Counselor working with addiction, mood disorders, trauma, and people who benefit from DBT skills.
What credential and location information is on record?
She is an LMHC licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English only.
Does she see international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.