- CBT techniques
- DBT skills
- Motivational interviewing
About David
David Lassoff is a Licensed Mental Health Counselor (LMHC) in Massachusetts with seven years of clinical experience. He works with people facing stress, anxiety, addiction issues, low self-esteem, depression, anger, grief, and parenting challenges. He also supports those dealing with career shifts, ADHD, relationship concerns, and life changes.
Before practicing privately, he worked in educational, residential, and outpatient settings. That range gives him experience with different day-to-day problems and routines. He has a Master of Arts in Mental Health and Behavioral Medicine from the Boston University School of Medicine.
His approach is straightforward and practical. He uses client-centered methods to keep conversations focused on what matters to each person. He also draws on cognitive behavioral techniques to identify unhelpful thought patterns and DBT skills to manage strong emotions.
Motivational interviewing is part of how he helps people change habits such as smoking or substance use. Solution-focused methods are used to set concrete, short-term goals and track progress. Sessions tend to be collaborative, with clear steps and homework when useful.
People meet him for help with anger that shows up at home or work, for stopping harmful habits, or for handling major life transitions like divorce. He aims to treat clients with respect and without labels, and he adjusts his style to suit how each person prefers to work.
To begin, he asks people to complete a brief questionnaire and schedule a first session so they can set priorities and plan next steps.
How his approaches translate to online work
David uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and task-oriented, which can make it useful for anger, anxiety, and mood problems. Dialectical behavior therapy focuses on skills for managing intense emotions, like distress tolerance and emotion regulation, and it often includes brief exercises to practice between sessions.He also uses motivational interviewing to support people making behavior changes, such as reducing substance use or quitting smoking. That approach centers on the person’s own motivations and helps turn mixed feelings into clear steps forward. Deciding which methods to use is a collaborative process; he will work with each person to match techniques to their goals and preferences.
If you plan to work online, confirm the available session formats before booking so they fit your routine. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It can also let people use phone-only options when bandwidth or camera use is an issue. Ask about formats and scheduling while completing the initial questionnaire so sessions are arranged to suit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He helps people who struggle with anger that affects relationships, work, or daily life and also addresses related issues like addiction and stress.
What is his therapeutic style like?
He uses a supportive, solution-focused style that emphasizes practical steps, collaborative planning, and clear goals.
How much clinical experience does he have?
He has seven years of experience working in educational, residential, and outpatient settings.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor, MA LMHC, practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not accepted at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.