- Person-Centred Therapy
- Neurodivergent-affirming
- LGB-friendly
About David
David O'Hara is a Person-Centred Counsellor (NCPS) with five years post-qualification experience and over 15 years working in mental health. He helps adults who are struggling with anger, stress, anxiety, relationship strain, low self-esteem, addiction and related issues. He offers practical, straightforward sessions aimed at helping people make sense of what they feel and how they act.
Before training as a counsellor, David worked in care homes, forensic step-down services and mental health charities. That background shaped his plain-speaking approach and his respect for how people cope in hard situations. He draws on long experience supporting people with complex needs, including addiction and enduring mental health problems.
David uses Person-Centred Therapy, which keeps the person’s experience at the centre. Sessions are non-directive; he listens, reflects, and helps clients find their own direction. He does not diagnose or try to fix people, but supports them to build clarity and self-trust.
People often come to him for anger that spills into relationships, work frustration, or simmering resentment. He also supports those facing grief, changes in life circumstances, parenting pressure and work-related stress. He is neurodivergent-affirming and LGB-friendly, and works in a trauma-aware way.
Sessions begin with a short conversation to clarify concerns and goals. David emphasises steady, practical steps rather than quick fixes. He encourages clients to notice patterns, try small changes between sessions, and reflect on what helps them feel more grounded.
He practices in the United Kingdom and works with adults aged 18 and over. Sessions are conducted in English. If you want to explore working together, follow the platform steps to complete the matching questionnaire and book a first session.
How David uses Person-Centred work online
Person-Centred Therapy focuses on the person’s own perspective. The counsellor listens closely, reflects what is said, and supports the client to notice their feelings and choices. This approach helps with anger, relationship stress, low self-esteem and situations where people feel stuck.When used online, the same listening-led stance applies. Sessions aim to be collaborative: the counsellor and client agree what to focus on and try practical steps between meetings. This helps people test small changes in their daily life and work out what feels most helpful for managing temper, resentment or workplace frustration.
Finding the right approach is part of therapy. The counsellor will discuss your goals and preferences and work together to decide whether Person-Centred work fits, or whether other ways of working should be tried alongside it. That decision is made jointly, based on what you want to change and what feels doable.
The biography does not list which online formats are offered, so confirm session options before booking. In general, online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and remove travel time. They can also be useful when someone prefers not to be on camera or needs a simpler way to connect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does he work with?
He supports adults dealing with anger that affects relationships, work or daily life, including built-up resentment and frustration.
How would he describe his therapeutic style?
He practises Person-Centred Therapy, offering a non-directive, listening-led approach that helps people find their own direction.
What experience does he bring to sessions?
He has five years post-qualification counselling experience and over 15 years working across care homes, forensic step-down services and mental health charities.
What credential and location are listed?
He is listed with the NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What session formats are used?
The original biography does not specify session formats; please confirm the available session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.