- Anger management
- CBT and ACT
- Relationship issues
About Declan
Declan Kent is a BACP counsellor in the United Kingdom with three years' experience. He works with people who want to manage anger, stress, anxiety, low self-esteem and related problems. He also supports those dealing with addiction, grief, relationship and intimacy issues, and life transitions.
Declan started in clinical settings and spent time as an honorary assistant psychologist in hospitals. That early work exposed him to many different behaviours and common frustrations people bring to therapy. He then completed a masters in counselling and psychotherapy, where he learned assessment skills and a wider range of therapeutic approaches.
He uses an integrative approach, which means he draws on different methods to suit the person in front of him. Sessions focus on practical steps and on talking through patterns that keep anger and resentment active. The work often includes looking at thoughts, emotions and behaviours and practising new ways of responding.
Declan describes himself as a guide rather than an expert on someone’s feelings. He aims to help people explore what makes their reactions feel automatic and then try manageable alternatives. He also supports those coping with caregiver strain, body-image worries, feelings of emptiness, and communication problems.
People who come for help with anger may also work on related issues such as impulsivity, control problems, and difficulties with intimacy. Sessions are offered in English and are informed by methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
How his approaches work online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting swept up in them, then choosing actions that match personal values. It can help with anger that keeps returning and with rebuilding a sense of direction after setbacks.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It often involves practical exercises and experiments to test unhelpful beliefs and try different responses in real situations.
Dialectical Behaviour Therapy (DBT) teaches practical skills for regulating strong emotions, tolerating distress and improving communication. Those skills can be useful when anger shows up as impulsive reactions or relationship conflict.
Finding the right approach is part of the work. The therapist will collaborate with the client to agree which methods match their goals, needs and preferences. This is reviewed as things change rather than fixed at the start.
The biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use these ways to help people practise new responses and skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anger, stress, anxiety, low self-esteem and related concerns such as addiction, grief and relationship difficulties.
How would he approach my temper or outbursts?
He uses an integrative method, combining approaches like CBT, ACT and DBT to explore triggers, thought patterns and practical responses to anger.
How much experience does he have?
He has three years of clinical experience, including work as an honorary assistant psychologist and a masters in counselling and psychotherapy.
What professional accreditation does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats does he offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.