- CBT techniques
- Mindfulness work
- Goal focused
About Deidre
Deidre Campen is an LPCC - Licensed Professional Clinical Counselor in Minnesota with ten years of clinical experience. She works with people dealing with anger, stress, anxiety, depression, grief, ADHD, bipolar concerns, and compassion fatigue. She also supports individuals facing parenting strain and life changes.
Her approach is down-to-earth and conversational. She uses client-centered ideas to listen and understand what matters most to each person. Cognitive Behavioral Therapy helps her clients spot and change unhelpful thought and behavior patterns that feed into anger and anxiety.
Deidre draws on mindfulness practices to help people notice physical tension and strong emotions in the moment. She also uses motivational interviewing and solution-focused techniques to set small, practical goals and track progress. Sessions are collaborative and practical, focusing on skills people can try between meetings.
She has personal experience managing ADHD alongside professional practice, and that background informs how she talks about everyday routines, parenting, and getting through busy days. Deidre aims to replace stigma with clear strategies for managing stress and emotions.
People working with anger can expect a mix of talking, skill-building, and short exercises. Conversations may cover communication patterns, triggers, coping strategies, and ways to reduce resentment. The emphasis is on usable tools for daily life rather than long academic explanations.
How her approaches translate to online work
Deidre uses Cognitive Behavioral Therapy to help people identify thoughts and actions that escalate anger and then practice alternative responses. CBT is useful for anxiety, depression, and patterns that keep stress cycling. Mindfulness Therapy is another tool she uses to build awareness of physical tension and moment-to-moment feelings, which can reduce reactivity and help with emotional regulation.Choosing the right mix of approaches is part of the work. She will collaborate with each person to decide whether CBT, mindfulness, motivational interviewing, or solution-focused strategies suit their goals. That process looks at what feels practical and what skills someone is willing to try between sessions.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. Working remotely still focuses on learning concrete skills - communication techniques, grounding practices, and behavioral experiments - that can be used in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps with anger related to relationships, work stress, mounting resentment, and the strain of parenting. Other concerns listed include anxiety, depression, grief, and ADHD.
How would you describe her therapeutic style?
Her style is conversational and client-centered. She combines CBT, mindfulness, motivational interviewing, and solution-focused techniques to create practical steps for change.
What is her experience working with these issues?
She has ten years of clinical experience working with grief, trauma, ADHD, depression, anxiety, and related concerns.
Where is she based and what are her credentials?
She is based in Minnesota and holds an LPCC - Licensed Professional Clinical Counselor credential in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.