- Grief and bereavement
- Cognitive behavioral work
- Mindfulness practice
About Diana
Diana Sebzda is an LPC - Licensed Professional Counselor in New Jersey with 18 years of experience. She works with adults facing grief and loss along with related issues such as self-esteem, relationship stress, and life changes. She also helps people who are dealing with anxiety, depression, anger, workplace strain, and caregiver stress.
Diana frames grief as rarely standing alone. She pays attention to the practical and emotional threads that accompany loss - spiritual questions, disenfranchised grief like pet loss or overdose, and the impacts on work and identity. Sessions are conversational and focused on what the client wants to address next.
Her approach blends several methods to match the problem at hand. Cognitive Behavioral Therapy (CBT) and mindfulness exercises are frequent tools she uses to identify unhelpful thinking and develop calmer responses. Narrative techniques help people tell a clearer story about what happened and where they want to go.
Diana also incorporates coaching elements for clients who want concrete next steps at work or in life. That can include setting manageable goals, building confidence, and planning for transitions. She aims to combine practical skills with space to process difficult feelings.
Her background centers on end-of-life and bereavement counseling, but her practice covers a wide range of stress-related concerns. Sessions are conducted in English, and she accepts international clients. Prospective clients are asked to follow the site's booking steps to begin the matching process.
How her approaches translate to online work
Diana commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which helps with anger, anxiety, and depression by teaching practical coping steps. Mindfulness Therapy teaches paying steady attention to experience and bodily signals, which can reduce reactivity and improve sleep and stress management.She also draws on Client-Centered Therapy, which centers the client's priorities and personal goals. Choosing the best approach is a collaborative process. The therapist and client review what is working and adjust techniques, combining skills practice with discussion and planning.
Because the site does not list specific session formats in the biography, confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins on a work break, or reduce travel time. The focus in remote sessions stays practical - practicing CBT skills, trying short mindfulness exercises, and setting small behavioral goals that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she address?
Diana works with grief and bereavement and related concerns such as anxiety, depression, anger, self-esteem, caregiver stress, and workplace issues.
What is her therapeutic style?
She uses an eclectic, client-centered approach with practical tools like cognitive behavioral techniques, mindfulness, and narrative methods to help people manage feelings and make changes.
How long has she practiced?
She has 18 years of experience working in counseling and grief-focused support.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in New Jersey and practicing from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How is cost handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.