- Client-centered work
- Cognitive behavioral techniques
- Mindfulness tools
About Diane
Diane Trosch is a Licensed Professional Counselor (LPC) in Michigan with 28 years of experience. She works with people who are managing stress, anxiety, depression, relationship struggles, parenting strain, anger, addiction concerns, and major life changes. Diane focuses on practical steps clients can use day to day to reduce reactivity and cope with heavy feelings.
Diane uses straightforward conversation and active listening to help people understand what keeps them stuck. She draws on client-centered work to follow each person’s priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and develop alternative responses.
Mindfulness tools are part of her approach for people who want concrete ways to notice and tolerate strong emotions. Motivational interviewing helps when someone is weighing change or struggling with substance use. Sessions aim to be collaborative and goal-focused rather than lecture-based.
Diane pays special attention to caregiver stress, codependency, first responder issues, and women’s midlife concerns. She also addresses grief, trauma and abuse, and problems with self-esteem or isolation. Her work includes practical communication skills for relationship and workplace conflicts.
People who choose Diane usually want actionable steps they can try between sessions. She emphasizes steady progress over quick fixes and helps clients track small wins. To begin, clients complete a short questionnaire and schedule an initial session to set priorities and plan next steps.
How Diane uses CBT, Mindfulness, and Client-Centered work online
Client-centered therapy focuses on your priorities. The therapist listens, reflects, and follows what matters most to you. This approach helps when you need someone to sort through complicated feelings or decide what to tackle first.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple experiments and skills to change unhelpful thinking and reduce reactive behavior like sudden anger. CBT is often used for anxiety, depression, and stress that shows up at work or home.
Mindfulness therapy offers short practices to notice strong emotions without immediately acting on them. These skills can help lower reactivity during heated moments and provide ways to calm down between sessions.
Finding the right mix of approaches is part of the work. Diane will collaborate with the client to test methods, adjust tools, and choose what fits a person’s goals and daily life. The plan evolves as progress is made.
Confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quicker check-ins around work or caregiving responsibilities. Licensed professionals often use online sessions to keep momentum between meetings and to practice skills in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Michigan
Languages
English
Frequently asked questions
Which anger-related concerns does she address?
She works with anger alongside stress, relationship conflict, parenting strain, addiction concerns, and trauma-related reactions.
What is her general therapy style?
She uses a collaborative, practical style that focuses on goals and concrete steps rather than long lectures.
How much experience does she have working with these issues?
Diane has 28 years of clinical experience helping people with anxiety, depression, anger, and related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.