- Stress and anxiety
- CBT tools
- Solution-focused steps
About Dominique
Dominique Oputa is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of clinical experience. She works with adults around stress, anxiety, relationships, family tensions, self-esteem, depression, grief, parenting, anger, and life transitions.
Dominique focuses on practical steps people can use between sessions. She treats conversations as a chance to identify what is working now and what needs adjusting. Sessions often include straightforward tools for managing strong feelings and improving daily routines.
Her style centers on listening to each person’s story and helping them build on their strengths. Dominique uses clear, goal-oriented techniques to break larger problems into manageable tasks. She encourages small changes that can reduce irritation, rebuild trust, and ease pressure at home or work.
Clients can expect a mix of reflective talk and active strategies. Cognitive Behavioral Therapy techniques help spot unhelpful thoughts and try alternatives. Solution-Focused Therapy and Motivational Interviewing are used to set achievable steps and keep momentum moving forward.
Dominique also works with issues tied to caregiving, blended families, aging concerns, postpartum and pregnancy related stress, and end-of-life challenges. She supports people who feel isolated, overwhelmed by role changes, or stuck in patterns of guilt and shame.
Practical goals might include clearer communication, managing anger without escalation, coping with grief, or restoring energy after burnout. To begin, people complete a short matching questionnaire and schedule an initial session through the online intake flow.
How therapeutic approaches are used in online sessions
Dominique commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered Therapy focuses on listening and reflecting so the person can clarify priorities and make decisions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers practical exercises to try new responses to anger and anxiety.Finding the right approach is part of the work together. Dominique helps clients decide which method fits their goals and preferences, and she adjusts strategies as progress is reviewed. The process is collaborative and goal-focused so sessions remain relevant to everyday problems.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and let people use tools in their real environments. Licensed professionals can adapt CBT worksheets, motivational questions, and solution-focused steps to remote meetings so practical change is possible without a big disruption to daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She addresses anger as it appears in relationships, parenting, work frustration, and ongoing resentment. The focus is on reducing outbursts and improving how people respond to triggers.
How would you describe her therapeutic approach?
Her work blends Client-Centered talk with goal-directed methods. She also uses Cognitive Behavioral Therapy and Solution-Focused techniques to set clear steps.
How many years has she practiced?
She has 16 years of professional experience supporting people with stress, mood concerns, relationships, and caregiving challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
In which languages are sessions available?
Sessions are offered in English.
Does she accept international clients?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.