- ACT methods
- CBT techniques
- DBT skills
About Don
Don Neil is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with ten years of experience. He works with people who are dealing with stress, anxiety, anger, depression, relationship strain, and difficulties concentrating. Sessions are presented plainly and meant to help people take manageable steps toward clearer thinking and steadier responses.
Clients often come with ongoing frustration at work, resentment in close relationships, or trouble settling after big life changes. Don talks through what actually happens in these moments and helps people notice patterns that make anger or anxiety worse. He also supports those facing grief, trauma and abuse, ADHD, and issues related to sexual identity and kink culture.
Don uses practical, evidence-informed methods such as acceptance and commitment approaches, cognitive behavioral tools, and skills from dialectical behavior therapy. He introduces short exercises and straightforward practices that can be used between sessions. The aim is to build skills that fit into everyday life rather than rely on jargon.
He also works with concerns like adoption and foster care, attachment issues, hoarding, impulsivity, infidelity, isolation, and career stress. People with complex mood concerns such as bipolar disorder may also bring those needs to sessions for ongoing support.
Sessions are conducted in English. Before scheduling, readers should confirm current session formats and details through the booking process. To begin, follow the site's matching steps and schedule an initial meeting to see how the style fits.
How his approaches translate to online sessions
Don often draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in sessions. ACT focuses on recognizing unhelpful thoughts and choosing actions that align with personal values. CBT breaks down the links between thoughts, feelings, and actions and teaches practical techniques to shift those patterns. DBT offers skills for managing strong emotions and improving interpersonal effectiveness.Choosing the right approach is collaborative. He will work with clients to identify which methods feel most useful based on symptoms, goals, and personal preferences. That process can start in the first few meetings and adapt as needs change.
This therapist's session formats should be confirmed during the booking flow. Before scheduling, check which session types are currently offered. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. It can also accommodate quieter surroundings or lower bandwidth options when video is not practical. Discuss format and scheduling when you sign up so sessions line up with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, relationship strain, grief, trauma, ADHD, and related concerns listed on his profile.
What is his therapeutic style?
He uses practical, evidence-informed approaches and focuses on concrete skills and short exercises to apply between sessions.
How much experience does he have?
He has ten years of professional experience as an LCSW working with a range of emotional and behavioral concerns.
Where is he licensed and based?
He holds the credential PA LCSW and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How do sessions get billed?
Rates vary with location and sessions use a subscription that can be canceled at any time.
What do I do to start a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.