- ACT and CBT methods
- DBT skills work
- LGBT and kink aware
About Dylan
Dylan Przedworski is an AASW social worker practising in Australia with 12 years of counselling experience. He works with people facing stress, anxiety, depression, anger and problems with addiction. He also supports issues around self-esteem, intimacy, sleeping, career strain and coping with life changes.
Dylan uses straightforward, person-centred conversations in sessions. He listens for what matters to each person and uses practical tools from evidence-based approaches. Sessions tend to focus on skills for coping with strong feelings, changing unhelpful patterns and improving everyday functioning.
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside motivational interviewing and client-centred techniques. That mix lets him work on thoughts and behaviours while also exploring values and motivation. Clients often work on setting small, achievable goals and building skills to manage impulses and irritability.
Dylan also has experience with diversity and sexuality issues, including LGBT matters and alternative sex culture such as BDSM and kink. He can talk through relationship and intimacy-related concerns, communication problems and the emotional effects of caregiving, chronic illness or grief.
Sessions use a subscription model that can be cancelled at any time, and fees vary with location. To begin, a person completes a short matching questionnaire and then schedules a first session via the See online therapy options button. Dylan does not take international clients and works in English.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anger that stems from frustration, meaning issues or life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviours that keep problems going, which suits anxiety, depression and anger-related reactions. Dialectical Behaviour Therapy (DBT) teaches practical emotion regulation and distress tolerance skills to manage intense feelings and impulsivity.Finding the right approach is part of the work. Dylan will collaborate with each person to figure out which methods fit their goals and daily life. That might mean trying skills-based work first, then bringing in values-focused work, or blending approaches to suit changing needs.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work and family commitments, allow shorter check-ins when needed, and reduce travel time. The subscription model used for sessions can be cancelled at any time. For practical next steps, complete the short questionnaire and schedule an initial appointment to discuss format and timing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Australia
Languages
English
Frequently asked questions
What types of concerns does he help with?
He works with stress, anxiety, anger, depression, addictions and related issues like low self-esteem, grief and sleeping problems.
How would you describe his therapy style?
His style is person-centred and interactive, using practical tools and skill-building alongside open conversation about values and goals.
How much experience does he have?
He has 12 years of professional counselling experience in Australia.
What credential does he hold and where is he based?
He is credentialed with the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions arranged and what does it cost?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I get started with him?
Click the See online therapy options button, complete the short matching questionnaire and schedule a first session.