- Stress and anxiety
- CBT and DBT skills
- Mindfulness practice
About Eduardo
Eduardo Calatayud is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 12 years of clinical experience. He focuses on stress, anxiety, relationship concerns, anger, self-esteem, and coping with life changes. Eduardo speaks English and works with adults seeking clearer ways to manage emotions and connections.
He helps people name what is happening when anger or resentment builds. Sessions tend to be direct and practical. Eduardo listens for patterns that keep the same problems repeating and helps clients try different responses in everyday situations.
His work combines Client-Centered Therapy with structured skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That mix means conversations about personal history alongside concrete tools for reacting differently in the moment. Eduardo also draws on mindfulness and existential ideas to explore values and meaning when clients face big life decisions.
A typical session involves checking how the week went, identifying a specific situation to work on, and practicing a new approach together. He aims to make small, usable changes rather than big theoretical shifts. Clients learn ways to notice strong feelings earlier and experiment with responses that reduce regret and conflict.
Eduardo also addresses related concerns such as impulsivity, communication problems, codependency, caregiver stress, fatherhood issues, and feelings of isolation. He encourages straightforward goals and regular review so progress stays concrete and measurable. If someone wants to address anger that shows up at work or home, he helps them plan doable steps forward.
How therapeutic approaches fit into online work
Client-Centered Therapy focuses on listening and reflecting so people can talk through what matters most. It helps when someone needs space to sort feelings about anger, relationships, or life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful reactions. It is useful for reducing automatic angry responses and testing new behaviors in daily life.
Dialectical Behavior Therapy (DBT) supplies skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. These skills are often used when impulsivity and strong reactions cause repeated conflict.
Finding the best mix of approaches is part of the work. Eduardo will collaborate with each person to pick methods that match their goals and preferences. Sessions begin with clear, simple goals and adjust the plan based on what helps in practice.
Confirm current session options before booking because specific formats were not listed in the biography. In general, online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quick check-ins during work breaks. Some approaches translate well to talking and practicing skills over video or phone, while others focus on homework and short in-session exercises that can be done from wherever you are.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger along with stress, anxiety, relationship issues, self-esteem, and coping with life changes. Additional areas include impulsivity, communication problems, and jealousy.
What is his general therapeutic style?
He combines client-centered conversation with practical skills from CBT and DBT and uses mindfulness and existential discussion when relevant. Sessions focus on noticing patterns and trying concrete alternatives.
How much clinical experience does he have?
He has 12 years of professional work experience as a therapist. That experience includes helping people manage anger and relationship challenges.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California. His practice is located in California.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking since specific formats were not listed in the biography. Please check available formats when you select a session.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing depends on your selected plan and location.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session. That process connects you to his intake and scheduling flow.