- Client-Centered
- Cognitive Behavioral Therapy
- Solution-Focused
About Elizabeth
Elizabeth Barrera-Sepulveda is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. She draws on long-term work in counseling and behavioral health to help people manage stress, anxiety, anger, depression, and trauma-related concerns. Elizabeth speaks English and uses clear, practical methods to help clients make changes that matter in everyday life.
She earned a Bachelor’s degree from the University of Texas at Austin and a Master of Science in Counseling from Texas A&M University–Corpus Christi. Before licensure she worked as a master counselor for about a decade and then practiced across inpatient and outpatient behavioral health settings. That background includes crisis counseling in shelters and work with people who have experienced domestic violence, sexual assault, and other trauma.
In sessions she focuses on straightforward tools and strategies. Her approach combines client-centered listening with solution-focused work and cognitive behavioral techniques. She also uses motivational interviewing and trauma-focused methods when those fit the concern at hand.
Elizabeth has experience facilitating groups and supporting people dealing with substance use, suicidal thinking, grief, relationship strain, sleep problems, and life transitions. She has also worked with individuals navigating mood disorders, ADHD, compassion fatigue, and recovery after disaster or violence.
Her style is practical and goal-oriented. She helps clients identify steps they can use between sessions to manage triggers, lower reactivity, and build healthier patterns in relationships and daily routines.
Approaches used in remote sessions and how they help
Elizabeth commonly uses client-centered work, which focuses on listening and understanding a person’s experience so practical steps can be chosen together. This approach helps when someone needs support sorting feelings and deciding what matters most.She also applies cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT offers clear techniques for managing anger, anxiety, and low mood by changing unhelpful thinking and practicing different responses.
Finding the right approach is part of the process. Elizabeth works collaboratively to figure out which methods match the client’s goals and preferences. She will discuss options and adjust the plan as progress is made.
Confirm current session formats before booking, as specific options are not listed here. Ask about practical matters like session length, whether you will use video or audio, and how scheduling fits your routine. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when life is busy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, trauma and related issues such as grief, sleep problems, and substance concerns.
How would you describe her therapy style?
Her style is client-centered and practical, using solution-focused and cognitive behavioral techniques to develop concrete tools and strategies.
How much clinical experience does she have?
She has 22 years of experience, including time as a master counselor before licensure and work in inpatient and outpatient behavioral health.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.