- Attachment based
- Client centered
- CBT methods
About Erica
Erica R. Brooks is a Licensed Professional Counselor (LPC) practicing in Missouri with 29 years of experience. She began her career in child welfare in the St. Louis metro area in 1994 and has worked in residential treatment, outpatient mental health, and foster care and adoption agencies. Erica now sees adults who want help with relationships, parenting, and overall life satisfaction, often when early harm continues to affect current life.
Her background centers on long-term work with children and adolescents who experienced deep harm. That work shaped her focus on reducing long-term impact and improving chances for healthier adulthood. Over time she also began helping adults reconnect with their goals and repair effects from childhood experiences.
Erica uses ideas from several traditional counseling theories rather than a single method. She looks at a person’s history, personality, values, and needs when planning sessions. That means conversations range from exploring past attachment and family patterns to practicing new ways of thinking and behaving.
In session she talks through specific problems like anger, anxiety, depression, grief, and difficulties with intimacy or parenting. She also addresses related issues such as codependency, abandonment, adoption and foster care concerns, caregiver stress, and attention difficulties.
Practical steps are a common feature of her work. Clients can expect a mix of reflective conversation and exercises drawn from cognitive behavioral techniques, mindfulness, attachment-based ideas, and psychodynamic perspectives. The goal is clearer understanding of how past experiences shape present behavior and workable strategies for handling everyday challenges.
How her approaches inform online work
Erica blends Attachment-Based Therapy ideas and Cognitive Behavioral Therapy (CBT) in practical ways. Attachment-based ideas look at how early relationships shape current reactions and help people understand patterns in close relationships. CBT focuses on spotting unhelpful thoughts and testing small behavior changes that reduce anger, anxiety, or low mood.She also uses Client-Centered Therapy principles, which prioritize listening and building a respectful working relationship. Together the approaches mean sessions combine reflection on past patterns with hands-on strategies for daily situations. Choosing which approach to emphasize is collaborative; the therapist and client decide together based on goals and what feels most useful.
Session format details are not specified in the biography, so confirm current session options before booking. Many people find online sessions useful because they can fit more easily into a busy day, allow shorter check-ins when needed, and avoid travel time. Online work can make it simpler to practice new skills between meetings and to bring real-life situations into discussion without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, parenting issues, depression, addictions, grief, anger, self-esteem, and related areas listed in her profile.
What is her general therapy style?
She uses an eclectic approach pulling from attachment-based, client-centered, cognitive behavioral, mindfulness, and psychodynamic ideas to match a person’s history and needs.
How much experience does she have?
She has 29 years of professional experience, beginning in child welfare and moving into adult clinical work over her career.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practises there.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.