- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Erin
Erin Fly is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people coping with anger, addictions, trauma and abuse, grief, depression, anxiety, and relationship strain. Erin also addresses sleep and eating concerns, parenting stress, self-esteem, bipolar mood shifts, and life changes.
She works with individuals who have lived through substance use and co-occurring mental health issues. Her background includes group and individual work in residential and outpatient settings at a nonprofit substance treatment center. There she supported people managing both addiction and mental health challenges simultaneously.
Erin practices a client-centered approach. That means sessions focus on the person’s experience and goals rather than a fixed script. She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help people change patterns, test new behaviors, and stay motivated for progress.
In sessions she aims to be straightforward and nonjudgmental. Conversations cover thoughts, feelings, and practical steps to reduce anger, manage cravings, or cope with grief. Erin emphasizes honest communication and a collaborative relationship that asks for active participation from the person seeking help.
Her work draws on hands-on experience in substance treatment environments and outpatient care. She uses brief, concrete techniques from CBT and motivational methods when they fit the person’s goals. People who want to work on anger, codependency, guilt, or trauma-related concerns can expect direct, goal-oriented sessions.
How her approaches translate to online work
Erin uses Client-Centered Therapy, which focuses on the person’s perspective and goals and encourages honest, open conversation about anger or other concerns. This approach helps people name what matters and set next steps for change.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors, and then practice small experiments to shift responses. CBT is useful for anger, anxiety, sleep problems, and low mood. Motivational Interviewing helps when someone feels stuck about change; it uses guided questions to build motivation and plan actionable steps.
Finding the right mix of methods is part of the process. Erin works with clients to decide which approaches fit their needs, goals, and preferences. That decision is collaborative and may change as work continues.
If you plan to meet online, confirm the session formats available before booking so you know how sessions will be conducted. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and allow people to practice skills between sessions. Licensed professionals can use these formats to keep momentum and apply strategies to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger concerns does she address?
She works with people who struggle with losing their temper, building resentment, or living with someone else’s anger. Anger is listed alongside addictions, trauma, grief, and relationship issues.
How would you describe her therapeutic style?
Her style is client-centered and nonjudgmental with a collaborative focus. She asks for active participation and uses practical steps to address problems.
What experience does she bring?
She has three years of counseling experience, including group and individual work in residential and outpatient substance treatment settings.
What credentials and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in Texas with the credential shown as TX LPC.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.