- Stress management
- Anger support
- Self-esteem work
About Etha
Etha Harris is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with adults on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Her practice also addresses related concerns such as guilt and shame, mood disorders, post-traumatic stress, self-love, social anxiety and phobia, women’s issues, and young adult issues.
She keeps conversations direct and practical. Sessions focus on what is happening now and on steps a person can try between meetings. That might mean learning ways to notice rising anger, trying different ways to speak up at work, or managing anxiety so daily tasks feel easier.
Her approach is grounded in evidence-based therapeutic techniques. She shapes sessions to the person in front of her rather than following a fixed script. The therapist and client work together to pick strategies that fit the person’s goals and circumstances.
Etha describes the first step as often the hardest. She aims to treat people with respect and sensitivity while helping them move toward clearer thinking and steadier behavior. Practical tools, routine check-ins, and problem-focused conversation are typical elements of her work.
Clients can expect straightforward planning and measurable steps. She adjusts the pace based on how someone responds, balancing short-term coping skills with work on longer standing patterns. The emphasis is on usable changes people can try in everyday life.
How evidence-based methods translate to online work
Many of the techniques she uses focus on noticing thoughts, testing them, and practicing new behaviors. Cognitive-behavioral approaches help people identify unhelpful thinking patterns and try different responses to anger and anxiety. Skills-based approaches focus on short, concrete practices such as breath work, grounding, and communication skills that can reduce escalation.She also combines skill practice with collaborative problem-solving. That means the therapist and client review what is working, adjust tools when needed, and set small goals together. Finding the right mix of techniques is part of the work and happens in conversation rather than being decided in advance.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to keep appointments around busy schedules, fit short check-ins into a work break, or try therapy without travel time. It can also let someone practice new communication skills in familiar environments. If you want to explore whether the online arrangements match your needs, mention that when you complete the matching questionnaire and schedule a first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger and anger management alongside stress, anxiety, depression, and coping with life changes.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, problem-focused style that emphasizes steps people can use between sessions.
How much experience does she have?
She has 15 years of professional work experience as a counselor in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.