- CBT techniques
- DBT skills
- Mindfulness practice
About Fanteema
Fanteema Barnes-Watson is a Licensed Clinical Social Worker (LCSW) with 25 years of practice experience in the United States. She is licensed in New York and North Carolina. Fanteema helps people who struggle with stress, anxiety, depression, relationship problems, trauma and abuse, self-esteem, anger, parenting concerns, grief, LGBT issues, career changes, and coping with life transitions.
Her work is practical and direct. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing strong emotions and changing unhelpful thinking. Mindfulness and solution-focused methods are also part of sessions when they fit the client's goals.
Fanteema pays attention to how culture, prejudice, and discrimination shape stress and trauma. She addresses family of origin issues, communication problems, and the strain of caregiving or compassion fatigue. She also supports people dealing with sexual assault recovery, post-traumatic stress, and isolation or loneliness.
Sessions focus on building coping skills, reducing shame and guilt, and improving how people relate to others. She works with clients on concrete tasks like managing anger, improving communication, and setting boundaries. Progress is measured in usable tools and clearer day-to-day routines.
Over a long career she has supported young adults and people navigating workplace challenges and multicultural pressures. To begin, clients use an online matching process and schedule a first session after completing a short questionnaire.
How her approaches translate to online sessions
Fanteema often uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and then builds small, practical steps to change them. CBT is useful for anxiety, depression, anger, and work-related stress.She also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT skills can help when temper flares or emotions feel overwhelming. Mindfulness methods are used to increase present-moment awareness and reduce reactivity, which supports anger management and anxiety reduction.
Deciding which approach to use is collaborative. The therapist will talk with the client about goals, try out strategies, and adjust the plan based on what helps most. That process includes checking in about how techniques fit daily life and practical routines.
Confirm session formats before booking so you know what is offered for remote work. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Phone or video choices can be helpful for quieter surroundings, less bandwidth, or when someone prefers not to be on camera. Licensed professionals will work with clients to arrange a rhythm of sessions that fits their goals and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New Jersey, New York, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, anger, parenting, grief, LGBT concerns, and related life changes.
What is her general approach in sessions?
She uses a practical blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, solution-focused, and trauma-focused work to teach coping skills and change unhelpful patterns.
How much clinical experience does she have?
She has 25 years of experience working with individuals across a range of emotional and interpersonal concerns.
What are her credentials and location?
She is an LCSW licensed in New York and North Carolina and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.