- CBT methods
- Mindfulness practice
- Solution-focused work
About Francine
Francine Anderson is an Illinois Licensed Clinical Professional Counselor (LCPC) with 15 years of experience. She works with people who are dealing with stress, anxiety, relationship strain, bipolar disorder, depression, ADHD, anger, low self-esteem, and life changes. Sessions are framed around direct conversation and practical steps to handle problems that feel urgent or overwhelming.
Her approach centers on listening to what matters to each person and helping them find workable ways to manage feelings and behavior. She uses client-centered methods to keep the conversation focused on the client's priorities. Cognitive Behavioral Therapy (CBT) is used to identify thought patterns and try different responses to stressors. Mindfulness techniques are introduced to help with emotion regulation and reducing reactivity.
Francine also draws on solution-focused strategies to set clear, short-term goals and track progress. That can be helpful when someone wants concrete ways to change how they respond to anger or frustration. She connects therapeutic tools to everyday situations like work stress, family tension, and shifts in mood.
Her style is straightforward and practical. Expect conversations that look at specific problems and small experiments to test new habits. Sessions aim to reduce the grip of anger and worry by changing how situations are approached.
Francine works in Illinois and offers services in English. Her background includes a mix of clinical work across mood and anxiety concerns, and she brings fifteen years of hands-on experience to sessions.
How her approaches translate to online work
Client-Centered Therapy focuses on the client's concerns and priorities. Online sessions using this approach mean the conversation is built around what matters now and what the client wants to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tries practical behavioral experiments. Online CBT often uses short homework tasks and check-ins that can fit into daily routines.Finding the right approach is part of the work together. The therapist will review symptoms, goals, and preferences and suggest whether CBT, mindfulness, or solution-focused techniques are the best match. Decisions are made collaboratively and can be adjusted as progress is tracked.
The practical benefits of online work include fitting sessions into a weekday break or avoiding travel time. If you need a session that is easier on bandwidth or shorter for a quick check-in, mention that when scheduling. Because formats were not specified in the biography, confirm current session options before booking to know what is offered and how sessions can fit into your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship strain, bipolar disorder, depression, ADHD, self-esteem, and life changes.
What is her therapeutic style?
Her style is practical and client-centered, focusing on clear conversation, goal-setting, and small experiments to change behavior.
How long has she been practicing?
She has 15 years of professional experience working with mood and anxiety concerns.
What credential does she hold and where is she based?
She holds an Illinois LCPC and practices in Illinois.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.