- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Parenting and caregiver stress
About Ginna
Ginna Downing is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She works with adults facing stress, anxiety, parenting struggles, anger, self-esteem concerns, relationship and family problems, and life transitions.
She uses cognitive approaches to help people spot thinking patterns that get in the way of goals. Ginna focuses on straightforward changes in thinking and behavior that reduce stress and improve daily functioning. She also draws on client-centered methods to keep sessions focused on each person’s priorities.
Sessions are conversational and practical. She helps clients name repeated thoughts, test whether those thoughts fit the facts, and try out alternatives in everyday situations. For parenting or caregiving stress she looks at concrete routines and communication changes that can reduce conflict and burnout.
Ginna has worked with people dealing with grief, trauma and abuse, addictions, intimacy issues, and compassion fatigue. She also supports those facing aging and caregiver responsibilities, first responder stress, workplace problems, and the strain of major life transitions.
Her practice emphasizes clear goals and collaborative planning. She responds to messages mid-morning and mid-afternoon seven days a week, which means initial contacts are usually answered the same day or the next day. Clients begin by completing a short matching questionnaire and scheduling an initial session.
How her approaches fit into online work
Client-Centered Therapy focuses on listening and supporting the client's own goals. In practice this means sessions begin by asking what matters most and shaping sessions around those priorities. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and practicing different responses to reduce anger, anxiety, and stress.Finding the right approach is part of the work. She will discuss goals, preferences, and daily life to decide whether client-centered methods, CBT, or a mix makes the most sense. That decision is collaborative and can change as progress is made.
The practical benefit of online work is fitting therapy into a busy life. Confirm the exact session options before booking because the biography does not list formats. Online sessions can make it easier to schedule around work, caregiving, or appointments. Shorter check-ins can be arranged when needed, and not being in transit saves time that can be used for real-time practice and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, parenting concerns, relationship and family problems, grief, trauma, addictions, and related issues listed in her profile.
Which therapy styles does she use?
She practices Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), focusing on identifying unhelpful thoughts and practical behavior changes.
How long has she been practicing?
She has 11 years of clinical experience as a Licensed Mental Health Counselor.
Where is she licensed and based?
She is a Florida LMHC and provides services from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.