- Client-centered approach
- Cognitive Behavioral Therapy
- Coaching for motivation
About Grace
Grace Mallett is a Licensed Master Social Worker (LMSW) in Michigan with 19 years of professional experience. She works with people dealing with stress, anxiety, addictions, anger, low self-esteem, and life changes. She also offers coaching to help clients build motivation and practical skills.
Grace sees each person as the expert on their own life and looks for strengths to build on. She helps clients talk through family conflict, grief, and problems with trust or attachment. The approach is straightforward and focused on what the client wants to change.
Her style draws on client-centered therapy to listen and reflect what matters most to the client. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try small behavior changes that can reduce tension and reactivity. Sessions often focus on practical tools you can use between appointments.
Grace has worked across settings where people bring everyday stressors and big life shifts. She supports people struggling with control issues, impulsivity, jealousy, and relationship wounds like infidelity or abandonment. She also addresses aging and intellectual disability related concerns when those show up in the client’s life.
Her work is direct and down-to-earth. She helps clients set concrete goals, practice new responses, and notice what makes things feel better or worse. If you want to learn ways to manage anger, handle workplace frustration, or repair strained relationships, she helps people take steady steps toward those goals.
How her approaches translate to online work
Client-centered therapy is about listening carefully and following what matters most to the client. In practice she reflects concerns back, helps clarify goals, and supports the client’s own problem-solving. This approach helps when anger feels confusing or when you want a clearer plan for change.Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that keep problems going. She uses CBT techniques to break down situations that trigger anger, test new responses, and practice small behavior changes between sessions. This is useful for stress, anxiety, and impulsive reactions.
Finding the right mix of approaches is part of the work. She will collaborate with the client to decide which methods fit best based on goals and what feels manageable. That means trying things, checking what helps, and adjusting the plan together.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, to have shorter check-ins when needed, or to avoid travel time. Talk with the therapist about scheduling and how sessions can be shaped to your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, anger, low self-esteem, grief, family conflict, and coping with life changes.
How would she describe her therapeutic style?
Her work is client-centered and practical, focusing on listening first and then trying small, useful changes.
How much experience does she have?
She has 19 years of professional experience in clinical work and related settings.
What credentials and where is she licensed?
She is a Licensed Master Social Worker, MI LMSW, practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.