- CBT methods
- Mindfulness practice
- Trauma processing
About Gwen
Gwen Kittell is a Licensed Clinical Social Worker (LCSW) practicing in Arizona with 11 years of experience. She works with people who struggle with anger, anxiety, depression, addiction, and stress. Gwen also helps with relationship and family concerns, grief, intimacy issues, sleep problems, and questions about identity and life purpose.
She focuses on practical skills for managing strong emotions and reducing impulsive reactions. Sessions emphasize clearer communication, healthier coping habits, and steps to rebuild trust after conflicts. Gwen frames work around real-life moments where anger shows up - at home, at work, or in relationships - and looks for small changes that make a difference.
Her approach draws on client-centered therapy, cognitive behavioral techniques, mindfulness, narrative methods, and EMDR when trauma is involved. That mix is used to identify unhelpful patterns, test new behaviors, and process painful memories when needed. Gwen explains techniques in plain language and practices them with clients in-session.
She pays attention to how attachment, shame, and control issues feed into anger and impulsivity. Gwen also supports people facing substance use, codependency, and other behaviors that complicate emotional control. The focus is on practical steps toward greater self-awareness and steadier responses.
Gwen works with adults in Arizona and conducts sessions in English. Practical matters such as cost and session formats are handled through the provider platform and the booking process. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-centered therapy focuses on the client's priorities and uses reflective listening to clarify what matters most. It helps when anger feels confusing or when someone wants clearer direction on next steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and actions. It provides practical exercises to test new responses and reduce automatic angry reactions. Eye Movement Desensitization and Reprocessing (EMDR) is used when past trauma contributes to intense emotional responses; it aims to reprocess distressing memories so they cause less reactivity.
Finding the right combination of methods is part of the work. Gwen will collaborate with each person to choose approaches that fit their goals and comfort level, and she adjusts techniques as progress is made.
If you are considering remote sessions, check the platform or booking information for the exact session formats offered. Confirming formats before scheduling will ensure sessions fit your routine. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or reduce travel time so sessions are more consistent.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps with losing temper, building resentment, impulsive reactions, and anger linked to trauma, addiction, or relationship conflict.
What is her general therapeutic style?
Her style is collaborative and straightforward, using client-centered work plus cognitive, mindfulness, and narrative techniques.
How much experience does she have?
She has 11 years of clinical experience as a practicing therapist in Arizona.
What are her credentials and where is she based?
She is an LCSW licensed in Arizona and practices with clients located in that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.