- Anger management
- Parenting support
- Mindfulness practice
About Haley
Haley Cigarroa is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) practicing in Tennessee with four years of clinical experience. She works with adults facing stress, anxiety, depression, parenting challenges, family concerns, and anger. Sessions are offered in English. She does not accept international clients.
Haley focuses on real-life problems like communication breakdowns, caregiver stress, blended family dynamics, and the pressures that come with adoption or foster care experiences. She also supports people dealing with pregnancy and postpartum concerns, panic attacks, social anxiety, and issues around guilt and forgiveness. Young adult issues and women's health topics are part of her practice too.
Her approach draws on client-centered work and cognitive behavioral techniques to help people notice patterns and try different responses. She uses mindfulness exercises to ground intense emotions and motivational interviewing to clarify goals and strengthen commitment to change. Narrative therapy is sometimes used to look at life stories and shift how people interpret events.
Haley welcomes clients who value faith as part of their process and who want practical steps to improve communication, manage impulsivity, and grow self-directed care. She helps people talk through parenting decisions and family conflicts in straightforward terms. Her emphasis is on small, usable changes rather than long theory.
To get started she asks people to complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking if you need a specific format.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to you. In practice this means sessions center on your goals and values, and the therapist supports decisions you make about next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and tries practical experiments to change unhelpful cycles. It is commonly used for anxiety, panic, and anger-related reactions.Finding the right approach is part of the work. Haley will help you decide which methods fit your goals, needs, and preferences. That choice is collaborative - she will explain options and try methods that feel useful, then adjust based on what actually helps you in day-to-day life.
The original biography does not specify session formats, so confirm which formats are currently offered before booking. Online sessions can make it easier to fit therapy around work, parenting, and other obligations. They can also allow shorter check-ins, reduce travel time, and let people join from wherever they are that day, which helps maintain continuity when schedules are busy.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does Haley help with?
She works with stress, anxiety, depression, parenting challenges, family problems, and anger. Additional focuses include adoption and foster care issues, caregiver stress, and women's health topics.
What is her general therapy style?
Her style is practical and direct, using client-centered work alongside cognitive behavioral and mindfulness approaches. She aims to help people notice patterns and try different responses.
How much clinical experience does she have?
She has four years of experience as a counselor. That experience includes work with parenting, family dynamics, and mood concerns.
What are her credentials and where is she located?
She holds the LPC-MHSP credential and practices in Tennessee. Sessions are provided in English.
Can I work with her from outside the United States?
She does not accept international clients. Sessions are offered to people located where her Tennessee credential applies.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the intake process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling steps.