- Anger management work
- CBT and mindfulness
- Motivational coaching
About Hanat
Hanat Balimuttajjo is a NCPS counsellor based in the United Kingdom with five years of professional experience. She works with people who are dealing with stress, anxiety, addiction, relationship strain, anger, grief and other life changes. Sessions are conducted in English and international clients are accepted.
Hanat draws on client-centred practice to keep conversations focused on the person's experience. She also uses cognitive behavioural approaches and mindfulness techniques to help people notice patterns and try different ways of responding to strong emotions. Motivational interviewing and solution-focused tools are used when people want short-term direction or practical steps to change behaviour.
In sessions she usually helps people talk through problems and break them into smaller, manageable steps. That can mean working on thought patterns that fuel anger, finding calmer ways to respond, or setting goals to reduce alcohol and drug use. She also supports people dealing with identity, body image and cultural issues that affect how they relate to others.
Her background includes practice across Saudi Arabia, Kuwait and the USA before working in the UK. That international experience informs how she addresses multicultural concerns and prejudice-related stress. Hanat describes herself as trauma-informed and combines coaching elements when clients want clearer life-purpose work or motivation support.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online work
Hanat uses client-centred therapy to keep the focus on the person's experience. That approach means conversations are paced around what the client brings, helping them make sense of feelings like anger or shame. Cognitive behavioural therapy (CBT) is used to spot unhelpful thinking and to practise alternative responses, which can be done through guided exercises and homework tasks.Choosing the right approach is collaborative. Hanat will work with each person to decide which methods suit their goals, needs and preferences. She combines short-term solution-focused steps with motivational interviewing when someone wants clearer direction or help to build willingness to change.
Session arrangements should be confirmed before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when time is limited, or remove the need to travel. If you want practical skills for anger management, emotional regulation or reducing substance use, many of the techniques she uses can be practised and reviewed in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, addiction, relationship strain, anger, grief and related life changes.
How would she approach my anger or temper issues?
She uses client-centred conversations alongside cognitive behavioural techniques to identify triggers and try different ways of responding to strong feelings.
What is her professional background?
She has five years of counselling experience and has practised in Saudi Arabia, Kuwait and the USA before working in the UK.
Which credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, international clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.