- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Hannah
Dr. Hannah Karolewicz is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She helps people manage stress, anxiety, low self-esteem, depression, ADHD, addictions, relationship concerns, sleep problems, parenting strain, and anger. Sessions are offered in English and Spanish.
Hannah uses clear, practical methods that aim to change unhelpful thinking and daily habits. She draws on cognitive behavioral ideas to notice thought patterns that feed anger and frustration. She also uses client-centered techniques to keep conversations focused on what matters most to the person in front of her.
Mindfulness techniques are used to practice noticing impulses and physical signals before they escalate. Motivational interviewing can help someone who wants to reduce drinking or drug use that worsens anger. Solution-focused steps are used when a person wants short-term, concrete changes they can try between sessions.
Her background includes work in individual and group settings across a wide age range. That experience informs practical skills for dealing with communication problems, impulsivity, attachment issues, and control struggles that often sit behind angry reactions. She also supports people facing life transitions, career stress, and parenting pressures.
People who come to her can expect focused, collaborative conversations. The tone is direct and problem-focused, with concrete tools to practice between meetings. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and perspectives. Online sessions using this approach keep conversations directed by the client and prioritize what the client wants to change, such as patterns that lead to angry outbursts. Cognitive Behavioral Therapy (CBT) helps people spot and test thoughts that heighten frustration. In remote sessions, CBT often uses short exercises and homework to practice different ways of thinking and responding. Mindfulness Therapy teaches noticing bodily signals and impulses before they escalate. Online meetings can include guided breathing or brief mindfulness practices to build that noticing skill.Finding the right approach is treated as a collaborative process. The therapist will work with the client to pick techniques that match their goals, whether that means focusing on thought patterns, impulse control, or short-term problem solving. That decision is revisited as the work progresses so methods can be adjusted.
Session formats are not specified in the original profile, so confirm current options before booking. Online work can make it easier to fit meetings into a busy week, allow for quicker check-ins when stress spikes, and let people use brief practice slots between other commitments. Discussing which format best fits your schedule and needs is part of the first conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Arizona, California
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she help with?
She works with people who lose their temper, feel building resentment, struggle with control issues, or live with someone else’s anger. Other related concerns listed include impulsivity and communication problems.
How would you describe her therapeutic style?
Her approach is collaborative and practical, using cognitive behavioral ideas along with client-centered and mindfulness techniques. Sessions focus on noticing thought patterns, practicing new responses, and trying concrete steps between meetings.
How much clinical experience does she have?
She has 10 years of professional experience working in individual and group settings across a wide age range. That work has included issues such as depression, ADHD, and communication difficulties.
What are her credentials and where does she practice?
She holds the credentials LPC and LMHC and practices in Florida. The profile lists AZ LPC and FL LMHC as the credential details provided.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted according to the profile.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the location selected during signup.
What steps do I take to start working together?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.