- CBT techniques
- DBT skills
- Attachment focus
About Heidi
Heidi Schnorr is a Licensed Professional Counselor (LPC) in New Jersey with 16 years of clinical experience. She works with adults on stress, anxiety, depression, anger, trauma and relationship concerns. Sessions begin with a discussion about whether short-term counseling or longer-term psychotherapy is the best fit for the person.
She uses a practical approach focused on real-life solutions. Heidi draws on cognitive-behavioral methods and dialectical behavior techniques to teach skills for managing emotions and reactions. She also uses attachment-based and client-centered ideas to look at how relationships and self-view affect daily behavior.
Heidi pays attention to how the body and mind interact. That means looking at sleep, activity, and day-to-day routines alongside thoughts and feelings. In session she offers straightforward tools clients can try between meetings and reviews what helps and what doesn't.
With people dealing with anger, she focuses on identifying triggers, interrupting escalation, and building different ways to respond. For trauma and past hurts, she works to reduce symptoms that get in the way of daily life while supporting steady coping skills.
Her practice also addresses concerns such as attachment issues, communication problems, family of origin matters, first responder stress, guilt and shame, midlife transitions, and money-related anxiety. Sessions are conducted in English and designed to match the client’s needs over time.
How her approaches transfer to online work
Attachment-Based Therapy looks at how early and current relationships shape reactions and trust. Online sessions can be a place to notice patterns in close relationships and practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is practical for managing anger, anxiety, panic, and low mood through exercises and homework that translate to daily life. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help interrupt escalation and reduce reactive behavior.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide whether short-term focused work or longer-term therapy makes most sense and adjust methods as needed.
Confirm the available session formats before booking. Many people find online sessions help fit therapy into workdays or caregiving schedules, reduce travel time, and make it easier to keep regular check-ins. Online sessions also let the therapist assign and review practical skill practice between meetings so the work continues in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults manage stress, anxiety, depression, anger, trauma, and relationship concerns. Additional focuses include attachment, communication problems, family of origin issues, first responder stress, and money worries.
What is her therapeutic style?
She uses practical, skills-based approaches including cognitive-behavioral work and dialectical behavior techniques. Sessions also draw on attachment-based and client-centered ideas to examine relationship patterns and self-view.
How much experience does she have?
She has 16 years of experience working with adults on mood, anxiety, trauma, and anger-related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.