- Body awareness
- Relational style
- Trauma informed
About Ingrid-Maria
Ingrid-Maria Nordgren is a BACP counsellor with 13 years of experience working in the United Kingdom. She helps people dealing with stress, anxiety, relationship strains, anger, low self-esteem, grief, and the effects of trauma and abuse. She also supports those facing career pressures, compassion fatigue, and life changes that feel overwhelming.
She focuses on helping people understand and process life experiences and the emotions that come with them. Sessions look at how feelings show up in the body, breath, words and behaviour. That practical attention to what happens in the body often helps people access feelings that have been hard to name.
Her style is relational, eclectic and integrative. She describes the work as a partnership where therapist and client explore issues together with honesty and at times with humour. That includes noticing patterns of thought and behaviour that keep causing problems and trying different ways of responding.
She also works with body-based methods, drawing on her Rosen Method Bodywork training and teaching. This means attention to posture, movement and non-verbal signals alongside talking. People who have struggled with numbness, disconnection from their body or stuck emotional responses often find this approach helpful.
Sessions aim to increase awareness, choice and practical ways of coping. Ingrid-Maria speaks English and Swedish and has worked in private practice for many years. To begin, readers are asked to follow the site process to select online therapy options, complete a short questionnaire and schedule a first session.
How her approaches translate to online work
Many of her sessions draw on relational and body-informed methods. Relational work focuses on the connection between therapist and client, using conversation to notice patterns, reactions and communication styles that affect anger and relationships. Rosen Method Bodywork attention means noticing breath, posture and non-verbal signals alongside talking to help access stored emotion and bodily responses.The therapist treats approach selection as collaborative. She will work with the client to decide which methods to use based on their goals, current needs and what feels most helpful. That may mean shifting between more talking-based sessions and ones that bring in body-focused noticing.
Online work can make it easier to fit sessions into a busy life and to maintain momentum between appointments. Please confirm the specific online session formats available before booking, as the biography does not list them. Many people choose online sessions because they can have a shorter check-in around work, avoid travel, or use a phone rather than video when that suits them. Registered or accredited professionals can adapt relational and body-attuned techniques to the online setting, focusing on what is practical and useful for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
Which kinds of anger issues does she support?
She works with anger that shows up in relationships, at work, and as ongoing resentment or impulsivity. Other linked concerns include stress, control issues and communication problems.
What is her therapeutic style like?
Her style is relational, eclectic and integrative. She pays attention to emotions, bodily signals and patterns of behaviour while working alongside the client.
How much experience does she have?
She has 13 years of clinical experience working in private practice in the United Kingdom. That experience includes work with trauma, grief and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Swedish.
Can international clients book sessions?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.