- Client-centred work
- CBT techniques
- Mindfulness tools
About Izabela
Izabela Burge is an NCPS counsellor in the United Kingdom with three years of professional practice. She works with people dealing with stress, anxiety, grief, anger and relationship and intimacy-related issues. Izabela also supports clients with self-esteem, career concerns, addictions and coping with life changes.
She draws on client-centred therapy to keep sessions focused on the person in front of her. She uses cognitive behavioural approaches to help spot and change unhelpful thinking and behaviour. Hypnotherapy and mindfulness techniques are offered as practical tools for managing stress, sleep problems and strong emotions.
Izabela trained with a Level 5 Diploma in Psychotherapeutic Counselling and holds a BSc in Psychology and Public Relations. She is registered with the National Counselling & Psychotherapy Society, NCPS. Before setting up her practice she worked in roles such as wellbeing coordinator, bereavement counsellor and assistant therapist in community settings.
In sessions she prefers a flexible, conversational style rather than a rigid script. She checks in regularly so people stay in control of the pace and focus of therapy. That means sessions can shift between skills work, talking through painful events, and practical planning for everyday problems.
Her additional focus areas include attachment and abandonment issues, communication problems, caregiver stress, chronic illness and pain, body image and midlife concerns. Izabela accepts international clients and runs work that aims to help people manage strong feelings and rebuild routines that feel more manageable.
How her approaches translate to online work
Client-centred therapy focuses on listening and following what matters most to the client. Online sessions still centre on the person and what they want to work on, whether that is anger, grief or stress. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and teaches practical skills to change them; online work can include homework, thought records and short skills practice between sessions. Mindfulness therapy teaches attention and breathing skills to reduce reactivity and help with sleep and anxiety; guided exercises can be practised during and between sessions.Finding the right approach is part of the process. Izabela works collaboratively to decide which methods suit a person’s goals and preferences. She checks progress regularly and adjusts techniques based on how someone responds, so the work stays practical and relevant.
The original biography lists that sessions are offered online and by telephone and messaging, but please confirm current session options before booking. Online work can make it easier to fit therapy around work or family life, allow shorter check-ins at busy times, and let people use breathing or grounding exercises in the moment. Registered or accredited professionals, including counsellors, often find online sessions help people keep therapy consistent with their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, grief, anger and relationship and intimacy-related issues, plus related areas such as self-esteem, addictions and sleep problems.
What is her therapeutic style?
She uses a client-centred approach and adapts sessions to the person. Cognitive behavioural methods, hypnotherapy and mindfulness are used as practical tools.
How much experience does she have?
Izabela has three years of professional experience working in counselling and wellbeing roles in the UK.
What credentials and location does she hold?
She is registered with the National Counselling & Psychotherapy Society (NCPS) and practises in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept international clients?
Yes, she accepts international clients.
How are costs and billing handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule the first session.