- CBT techniques
- DBT skills
- Motivational interviewing
About Jade
Jade Mitchell is a Licensed Clinical Social Worker (LCSW) with nine years of experience working in Kentucky and Indiana. She helps people dealing with anger, substance use, stress, anxiety, relationship strain, parenting challenges, grief, and other life changes. Jade focuses on practical steps and clear goals in each session.
Her approach is straightforward and action-oriented. She blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based work, and motivational interviewing. Sessions aim to produce understanding, reduce reactive patterns, and create small plans people can use between meetings.
Jade describes sessions as both practical and person-focused. She listens to what matters most, then helps craft brief, doable strategies to try at home. That can include communication skills, coping tools for anger or stress, or steps toward reducing substance use.
She has experience in both urban and rural settings, and trained at Western Kentucky University. Her work includes substance abuse treatment, anger management, parenting concerns, and race or discrimination-related stress. She also supports people facing depression, ADHD-related struggles, intimacy issues, and career or life-purpose questions.
Outside of work she spends time with her husband and four children. Her practice welcomes people of all races, religions, ideologies, and sexual orientations. Before booking, confirm current session options and formats to match your needs.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then committing to actions that matter. That can help with anger that comes from feeling stuck or conflicted. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers clear exercises to test and shift unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation and better interpersonal communication. Finding the right approach is part of the process. Jade will work with clients to identify which methods fit their goals and preferences. That collaboration allows for adjustments over time as needs change. Confirm the specific session formats before booking so you know how meetings will be scheduled. Online work often helps people fit sessions into busy weeks, like shorter check-ins during a lunch break or not needing to commute. It can also make it easier to practice skills in day-to-day settings and then bring observations back to sessions for review.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky, Indiana
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger related to relationships, parenting, workplace frustration, and long-standing resentment. Anger is listed alongside substance use, stress, and anxiety as common concerns.
How would you describe her therapeutic style?
Her style is practical and solution-focused. Sessions aim for understanding plus clear, small steps to try between meetings.
How much experience does she have?
She has nine years of clinical experience working in both Kentucky and Indiana. That background includes urban and rural practice settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, with licensure in Indiana and Kentucky, and practices out of Kentucky.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered. The profile does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm fees during the matching or scheduling steps.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.