- Client-Centered Therapy
- Mindfulness techniques
- Motivational interviewing
About James
James Cady is an LPC-MH - Licensed Professional Counselor with a focus on mental health who has worked in the field for 17 years. He helps people who struggle with anger, stress, anxiety, addictions, depression, sleep problems, and parenting concerns. He also addresses issues like low self-esteem, coping with life changes, and compassion fatigue.
He trained in psychology at Morningside College and earned a master's degree in counseling from the University of North Dakota. He later completed a specialist's degree in Counselor Education and Supervision at the University of South Dakota. Early in his career he spent six years at a community mental health center and later opened a private practice in 2013.
In sessions he relies on approaches that center the client and build on strengths. That includes client-centered work that follows a person's lead, solution-focused techniques for setting short-term goals, and motivational interviewing to help people move forward when change feels hard.
James also uses mindfulness strategies to reduce reactivity and Trauma-Focused Therapy when past events continue to cause distress. He explains approaches plainly and works with people on practical skills for day-to-day life, such as managing anger, improving communication, and handling setbacks.
People who see him can expect straightforward, skills-oriented conversations about problems that matter to them. He works from South Dakota and conducts sessions in English, and he asks people to confirm the current session options before booking.
How his approaches translate to online work
Client-Centered Therapy focuses on following the person's concerns and building on what already helps them. In online sessions this means the therapist listens for what matters most and reflects it back so the person can clarify goals and next steps.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of feelings and urges. This can help when anger flares or sleep is disrupted by stress.
Motivational Interviewing helps people find their own reasons to change and resolve mixed feelings. It is practical for issues like addictions or making steady lifestyle adjustments.
Finding the right mix of these approaches is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process guides whether sessions emphasize short-term solutions, skills practice, or deeper trauma-focused work.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when schedules require, and let people use strategies in their everyday routines. Licensed professionals can adapt exercises and homework to the online setting so practical skills are practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
South Dakota
Languages
English
Frequently asked questions
What kinds of issues does he work with?
He works with anger, stress, anxiety, addictions, depression, sleep problems, and parenting concerns, among other related issues.
What is his therapeutic style?
He practices client-centered work with practical methods like solution-focused techniques and motivational interviewing to help set and reach short-term goals.
How long has he been practicing?
He has 17 years of experience, including time at a community mental health center and running a private practice since 2013.
What are his credentials and where is he based?
He is an LPC-MH licensed in South Dakota and works from South Dakota.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with clients outside the US?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.