- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) with seven years of experience in clinical work. She helps people dealing with stress, anxiety, anger, depression, and relationship or intimacy-related issues. Jamie also supports clients facing grief, trauma and abuse, ADHD, and challenges tied to identity including LGBT concerns.
She frames sessions in plain, practical terms. Conversations focus on what is happening now, how feelings show up, and small steps a person can try between meetings. Jamie combines Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to keep sessions grounded and goal-oriented.
Her background includes classroom experience that shaped her interest in mental health. Working as an elementary teacher exposed her to students struggling with anxiety and thoughts of harm, which led her to pursue a master's in Clinical Mental Health Counseling at Louisiana Tech University and transition into counseling work.
In sessions she uses straightforward questions and collaborative problem solving. That can mean identifying patterns that fuel anger or mapping clear behavioral experiments to test a new way of responding. Motivational Interviewing and Trauma-Focused ideas also inform her work when those approaches are needed.
Jamie practices in Texas and works with adults across a wide range of concerns. She conducts sessions in English and asks people to select the online therapy options button to begin the matching process and schedule a first appointment.
Therapeutic approaches and remote sessions
Jamie blends Client-Centered Therapy and Cognitive Behavioral Therapy in ways that work well for anger and stress. Client-Centered Therapy focuses on listening and understanding a persons experience, which helps clarify what triggers strong reactions. Cognitive Behavioral Therapy looks at thought and behavior patterns and uses practical experiments to test new responses to anger.She also draws on Motivational Interviewing to help people find personal reasons to change habits that fuel frustration. Together these approaches are used collaboratively; the therapist and client decide which ideas to try based on the persons goals and preferences. That collaborative process helps shape whether sessions emphasize skills practice, short-term problem solving, or exploring past difficulties.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. Many people find remote sessions helpful for keeping momentum between appointments while they practice new ways of handling anger in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which anger-related problems does she address?
She works with anger that shows up as outbursts, simmering resentment, frustration at work, or difficulty living with someone elses anger. Related concerns like anxiety, depression, and relationship stress are also part of her practice.
What is her general approach in sessions?
She uses a straightforward, collaborative style that mixes Client-Centered, CBT, and Solution-Focused approaches. Sessions focus on practical steps, behavior changes, and clear goals.
How much clinical experience does she have?
She has seven years of experience in the mental health field, including work in schools and clinical settings.
What credential and location are on file?
She is listed as an LPC, and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.