- CBT strategies
- DBT skills
- Motivational interviewing
About Jamie
Jamie Gordon is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with ten years of clinical experience. She works with stress, anxiety, addictions, relationship concerns, self-esteem, depression, family problems, trauma and abuse, grief, intimacy issues, sleep problems, parenting challenges, anger, bipolar disorder, life changes, and ADHD. Sessions happen in English and international clients are not accepted.
She focuses on practical skills people can use between sessions. That includes talking through patterns that fuel anger or impulsive behavior, practicing coping skills for anxiety and stress, and addressing substance use and related problems. Her work blends talking, structured tools, and short exercises the client can try out in daily life.
Her style draws on Client-Centered Therapy to follow what matters most to the person. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and DBT strategies to manage strong emotions and impulsivity. Mindfulness techniques and Motivational Interviewing are used when they fit the client’s goals.
In sessions she aims to help people notice triggers, test small changes, and build clearer communication with others. She supports people working through feelings of abandonment, codependency, control issues, guilt and shame, and isolation. Practical problem solving for parenting, relationship communication, and substance use is part of the work.
Getting started involves a short matching questionnaire and scheduling a first session. Costs vary by location and sessions run on a subscription that can be canceled at any time.
How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps clarify goals and priorities so sessions stay relevant. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions connect and offers step-by-step exercises to reduce anger and anxiety. Dialectical Behavior Therapy (DBT) teaches practical emotion regulation and distress tolerance skills for strong feelings and impulsive urges.Finding the best approach is part of the work. She will collaborate with the client to choose or combine methods based on needs, goals, and preferences. That means checking what helps, adjusting techniques, and trying brief homework between sessions to see what changes stick.
Confirm the session formats before booking so you know how sessions are delivered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and let people use tools and worksheets from wherever they meet. If you want to start, use the platform flow to complete the matching questionnaire and schedule a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She helps people address anger alongside related problems such as impulsivity, relationship conflict, substance use, and stress.
How would she approach my temper or outbursts?
She combines client-centered conversation with practical techniques from CBT and DBT to identify triggers and build emotion regulation skills.
How much experience does Jamie have?
She has ten years of clinical experience working with mental health and substance use concerns.
What are her credentials and where is she based?
She is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking to see which formats are offered for a first appointment.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.