- Acceptance and Commitment Therapy
- Mindfulness practices
- Client-centered work
About Jan
Jan Horner is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of experience. She focuses on relationships, family and intimacy concerns, anger, anxiety, depression, and life changes. Jan also works with grief, trauma, addictions, ADHD, and issues around self-esteem and career. She offers services in English and accepts international clients.
Jan frames therapy around building a strong therapeutic connection. She listens without judgment and pays attention to how different parts of someone's life affect their goals. In sessions she helps people talk through relational wounds and the patterns that keep repeating. Her style is straightforward and practical, aimed at helping clients respond differently to stress and frustration.
Her approach draws on Acceptance and Commitment Therapy and mindfulness ideas to help people notice thoughts and make choices that match their values. Client-centered methods guide conversations so the person’s own priorities steer the work. She also uses existential and Jungian perspectives to look at meaning, identity, and deeper patterns of behavior.
Jan works with people facing anger that shows up in relationships, at work, or as growing resentment. She also supports those coping with major life transitions, caregiving and end-of-life issues, or feelings of isolation and emptiness. Practical skills and reflective exploration are both part of her sessions.
Clients who start with Jan complete a short questionnaire and set goals together. She focuses on clear steps people can try between sessions, and on building resilience to handle recurring stressors.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting driven by them. Online sessions can focus on identifying personal values and trying small experiments between meetings to change reactions to anger. Mindfulness Therapy emphasizes present-moment noticing and simple practices for calming the body and mind, useful for managing stress, sleep problems, and impulsive reactions when tension rises.Client-Centered Therapy keeps the person’s priorities at the center of the work. In remote sessions this means the therapist follows the client’s lead, asking clarifying questions and reflecting what comes up so goals are clear and meaningful. Together they decide which approach feels most useful for the specific problem, whether that is reducing flare-ups, improving communication, or coping with life transitions.
Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. That conversation guides whether to lean more on ACT, mindfulness practice, or client-centered exploration.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow shorter check-ins when schedules are busy. Licensed professionals often use these practical benefits to help therapy fit into everyday life without changing the core therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger that appears in relationships, at work, and as growing resentment. Other related concerns include stress, anxiety, grief, and communication problems.
What is her therapy style like?
Her style mixes client-centered listening with active techniques from ACT and mindfulness. Sessions combine reflection with practical steps to try between meetings.
How much experience does she have?
She has ten years of clinical experience working with a broad range of concerns including depression, bipolar, addictions, and trauma.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported and can she work with clients internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Confirm current options before booking to know which formats are available.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.