- Client-centred approach
- Anger and mood work
- Support for ADHD
About Jane
Jane Bromley is a BACP counsellor working in the United Kingdom with three years' experience. She helps people who are struggling with anger, low self-esteem, depression, ADHD and major life changes. Sessions are practical and straightforward, aimed at making everyday situations more manageable.
She uses a client-centred approach, which means conversations focus on the person's own goals and experience. Jane listens to what matters most and helps the person identify small, workable steps. That can include managing frustration at home, coping with stress at work, or finding ways to reduce simmering resentment.
Jane has experience with autism and Asperger syndrome, learning difficulties, chronic health problems and pain management. She also supports people dealing with family and relationship strains, communication problems, control issues and the emotional effects of illness and caregiving. These areas often overlap with mood and confidence problems, which she addresses alongside practical coping strategies.
She has experience inside the UK health system and has worked with people who have self-harmed or experienced suicidal thoughts when that has been part of their story. Jane offers sessions in English. For people who prefer not to use video, the biography notes telephone and text options can be used when communication style makes those better.
To begin, a short matching questionnaire and a scheduled first session are used to get started. Fees vary by location and use a subscription model that can be cancelled at any time.
Client-centred work and online sessions
Client-Centred Therapy is built around the person's own experience. The counsellor listens closely, helps the person name what matters, and supports them to set practical goals. This approach often helps with anger, low mood and confidence by starting from what the person already knows about themselves.When someone is also living with ADHD, autism or chronic health issues, the same client-centred way can be used to focus on specific day-to-day problems. That might mean breaking tasks into smaller steps, rehearsing responses to stressful moments, or practising ways to notice rising frustration before it becomes a bigger reaction.
Finding the right way of working is part of the process. The counsellor will discuss different options and work with the person to decide what fits their needs, goals and preferences. This is a collaborative decision rather than a fixed plan handed down by the counsellor.
The biography notes that online, telephone and text can be used to match a person's communication style. If you need different session formats, confirm the current options before booking. Online work can make it easier to fit sessions into daily life, shorten travel time, allow a quieter check-in at a difficult time of day, or remove the need to be on camera if that is preferred.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are addressed here?
Jane works with everyday anger such as losing temper with close people, workplace frustration and built-up resentment. She also helps people affected by someone else’s anger.
What is the therapy style like?
Her work is client-centred, focusing on the person's own goals and experiences and on practical steps to manage feelings and reactions.
How much clinical experience does she have?
She has three years' experience working as a counsellor and has worked within the UK health system during that time.
What professional credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography indicates that online, telephone and text can be used for people who need different communication styles. Confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.